Here are some steps you can take to help overcome porn addiction

1.Acknowledge and accept the addiction: Admitting that you have a problem and accepting responsibility for it is the first step towards recovery.

2.Educate yourself: Learn about the negative effects of porn addiction on your mental, emotional, and physical well-being. Understand how it can impact relationships and overall life satisfaction.

3.Set clear goals: Define why you want to quit and set specific goals for yourself. It could be improving your relationships, regaining control over your time and focus, or enhancing your self-esteem.