Overcome Porn Addiction

4.Seek support: Reach out to trusted friends, family members, or professionals who can provide you with emotional support and guidance throughout your recovery journey. Consider joining support groups or seeking therapy with a counselor specializing in addiction.

5.Identify triggers: Recognize the situations, emotions, or activities that trigger your desire to engage in pornography. By identifying these triggers, you can develop strategies to avoid or manage them effectively.

6.Install content filters and blockers: Use software or browser extensions that block access to explicit content

7.Limit internet and device usage: Reduce the amount of time you spend online or using electronic devices. Minimize exposure to triggers by avoiding websites, social media accounts, or apps that may lead you to explicit content.

8.Practice self-care: Take care of your physical and mental well-being. Get enough sleep, eat a balanced diet, and engage in activities that promote relaxation and stress reduction, such as meditation, deep breathing exercises.