4.Seek support: Reach out to trusted friends, family members, or professionals who can provide you with emotional support and guidance throughout your recovery journey. Consider joining support groups or seeking therapy with a counselor specializing in addiction.

5.Identify triggers: Recognize the situations, emotions, or activities that trigger your desire to engage in pornography. By identifying these triggers, you can develop strategies to avoid or manage them effectively.

6.Install content filters and blockers: Use software or browser extensions that block access to explicit content