Finally

• Identify your emotional triggers and learn to manage your reactions.
• Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
• Grit your teeth and count to 10 before you respond, it might not look stylish but wor...

You must eliminate all prejudice. See things as they are, and never as anything else. “To lay them bare… to strip away the legend that encrusts them,” Marcus says. When you experience things in the world, in a sense you’re having a dialogue. You see a painting and the painting seems to ask you “D...

Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...