Setting Clear and Achievable Goals

The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...

Start the year by setting clear and realistic goals.

Goals need to be specific, challenging yet attainable, have deadlines, and have a more learning orientation than being performance-oriented.

When goals are used to evaluate performance with regular feedback on the progress, they have a bigger chance of reaching desired results.

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