Like harmony, resilience is dynamic. It ebbs and flows as you weave in and out of uncertainty. When you develop resilience, you create harmony among the “four realms” of the human character: body, mind emotions and spirit. You view change and uncertainty through a different lens; you no longer see stress as bad, but as something to use to your advantage, because you learn to pause, ask and choose.
“This is how we perform resilience. We pause with our body. We ask with our minds and hearts. We choose with our spirit.”
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Leveraging the Power of Uncertainty to Build Long-term Resilience
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