If you trigger to watch porn movies at a particular time then you can easily overcome it by engaging in any other activities at that time by spending your time with family (or) engaging in work (or) going outside (or) sleeping…
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Self-improvement refers to the conscious and intentional efforts an individual takes to enhance their personal qualities, skills, knowledge, habits, and overall well-being. It involves a commitment to personal growth, development, and achieving one's full
Similar ideas to How to Stop Watching Porn Movies
It is your time, doing what you want to do. People like to use their discretionary time with activities like watching TV, socializing, going to the mall or movies, spending time with their loved ones, or just doing nothing.
Discretionary time is the variable that decides how happy one is...
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You can do this by creating a stop-word or stop-phrase.
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