How To Break The "Revenge Bedtime" Cycle
Feeling that you have a bit of free time is very important for well-being. Often when we do get free time, we use watching TV or scroll through social media.
We would feel more satisfied if we spent some time on leisure activities that give us a sense of flow.
- Diarise your breaks while it's still light outside.
- Practice not being afraid of your thoughts.
- Meditate, even if it is for 5 minutes.
- Actively stop throughout the day to find out how you're doing.
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