The ‘Always-On-Work’ culture makes the people's identity tied to their job and there is an unspoken belief that every minute of one’s lives must be commodified and turned into profit or self-improvement. 

Most youngsters carry this impulse to optimize every minute of their lives. There is a tendency to keep ‘doing’ stuff, instead of just ‘being’.

One has to realize that all kinds of people, upper-middle-class, middle or working class, have their job and livelihood at stake right now.

It is best to be compassionate and grateful and not let the feelings of fear, panic or stress creep into the mind. Keep yourself cheered up with small...