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Mind fullness helps us to recognize more and more clearly the longer we practice - which things we need and want in our life, and which things we can do very well without. We can spend far less money on "stuff" without sacrificing any of our happiness.
Try not to shopping when you are hungry, tired, or distracted. Make a list in advance of the thing you need. The short time it takes to do this will be more than compensated for by the time you will save by not having to debate whether to vy additional things you don't need and maybe don't even really want.
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Mindful breathing is your seatbelt in everyday life-it keeps you safe here in the present moment. It's like when you're flying in an airplane. Whenever serve turbulence comes along, the seatbelt keeps you from getting thrown around the cabin.
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If we can see and understand our suffering, then we easily can see and understand the difficulties of the other person.
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We can recognize happiness only when we remember the times of suffering!
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When we think we're loving someone but we don't understand him, we end up hurting him.
Buddhism also teaches that we have to love ourselves before we truly can love anyone else.
True love brings joy, a sense of delight, and fulfillment. If your love feels stifling, if it makes you or ...
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Other curated ideas on this topic:
We are more susceptible to buying stuff we don’t need when we are hungry. The same goes for a leisurely grocery trip.
Make your shopping trip when you have other errands to do and a limited time to do them. You will be less likely to spend time exploring and picking up items that you d...
Often we think of doing so many things but are unable to achieve anything in the attempt to do more than our bandwidth.
We need to focus on a few things and do them well. This requires sacrificing low-priority stuff.
As shopping for non-essentials becomes a luxury, our old habits of ordering whatever we want, whenever we feel like ordering, is now making many of us feel guilty.
Brands are eager to restart the economy and are putting on great deals for us, and many crippled businesses might need our support...
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