What is the Inner Critic?
- The inner critic is a voice in our head that constantly criticizes, belittles, and judges us.
- It has many names: inner critic, judge, saboteur, the superego.
- In CBT frameworks, its activities are summed up as automatic negative thoughts (ANTs).
- Its relentless destructive chatter is also described as negative self-talk.
19
257 reads
CURATED FROM
IDEAS CURATED BY
The inner critic is a voice in our head that constantly criticizes, belittles, and judges us. It can be a cruel and deeply damaging force, but fortunately, there are numerous effective strategies for weakening its power.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates