Strategies for Weakening its Power
- One of the first steps is to identify the inner critic and create space to evaluate our thoughts.
- Another strategy is to challenge your inner critic using self-compassion and meditation.
- Adopting an ACT approach can also be powerful: identifying the inner critic, labeling it, observing what it does without judgment, and then letting it go.
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The inner critic is a voice in our head that constantly criticizes, belittles, and judges us. It can be a cruel and deeply damaging force, but fortunately, there are numerous effective strategies for weakening its power.
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