7. Nurturing a Still, Non-Reactive Mind - Deepstash

7. Nurturing a Still, Non-Reactive Mind

Being reactive in a world of uncertainty will lead you to a miserable and poor state. Just like looking at your reflection in calm water, you'll have a clear picture of your body, while in wavy water, the reflection is distorted. A still mind resides in a healthy, active body, and meditation can help achieve that. So, build a daily habit around it.

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