Think back to an argument you’ve recently had: were you insulting the other person, calling names and accusing them of things, or were you trying to solve the issue rationally?
If you’ve managed to handle your negative emotions and stay calm, you showed great empathy and conflict resolution capacity.
If, on the other hand, you couldn’t stop yourself from aggressive anger, or the silent treatment, you might have some growth to do.
So pay attention when others are involved in a conflict too. It will tell a lot about them as they’ll face a stressful situation.
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“When someone shows you who they are, believe them the first time." - Maya Angelou
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