How To Get Better Focus
1. Put your phone out of sight
Start questioning why you should open your phone everytime you wanted to. Do you really need to do something with it or you just get boring and try to avoid that?
2. Mind your environtment
3. Make a distraction list
Distraction can come not only externally, but internally (brain or mind).
4. Question whether it is worth
We consume a lot of things out of habit, without questioning their worth.
5. Consume caffeine before
Use caffeine boost wisely to work on an important task.
6. Grab a pen
7. Do something mindless when noticing your focus fading.
Washing dishes, take a walk.
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Highlight from 'Hyperfocus' book by me.
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