The 'Key' Exercise

Have you ever spent precious minutes searching for your keys, only to find them in the most unexpected places? To combat this forgetfulness, let's transform our key-related mishaps into a mindful game. Each time you unlock your door, take a moment to focus on the sensation of the key turning in the lock. Pay attention to the sound it makes and the movement of your hand. By consciously engaging with this simple act, you'll cultivate a sense of presence that can reduce future bouts of forgetfulness.