<ul><li> Jealousy</li><li>Attention seeking</li><li>Arguing</li></ul>

Signs Of Insecurity In A Relationship

This is one of the most obvious signs of insecurity in a relationship. A jealous partner constantly questions their significant other’s true intentions. They spy, become clingy or control your friendships and free time. Jealousy is all-consuming and damaging to every relationship.

Jealousy

Some attention-seeking behaviors are similar to jealousy, like the need for constant reassurance. Others are about a fear of being alone, like always having to do everything together. Still others fulfill a need for significance by causing drama or picking fights.

Attention Seeking

Every couple argues – the difference is between healthy and unhealthy arguing. Healthy arguing uses productive communication tactics to reach a place of understanding and agreement. Unhealthy arguing stems from lack of trust, unresolved insecurities and even fear that true communication will cause your partner to leave you.

Arguing

<ol><li>Start with self love: and identify and overcome your limitting beliefs</li><li>Learn to communicate effectively about how you are feeling to your partner.</li><li>Meet each other's needs: there are 6 basic human needs: You can check out the article in the link attached.</li><li>Act like you are a new couple:</li><li>Create new stories. </li></ol>And lastly...

The Tips:

When you let anxious thoughts spiral out of control, that’s when you lash out at your partner, become defensive or shut down. Stop these feelings before they start by learning to control your emotions. Keep your partner’s actions in perspective – everyone talks to the opposite sex, wants to go out with their friends and needs alone time once in a while. This doesn’t reflect badly on you. It means you’re in a normal, healthy relationship:)

Stop Overanalysing

As humans...we do feel insecure at some point in our lives..it's important to handle those emotions and reflect upon them to build a stronger relationship with yourself and with others.

Self improvement

7 tips on how to stop being insecure in a relationship

There are no mistakes. Every event in your life is a blessing for you to learn from. When you doubt this or are feeling frustrated with how things are unfolding, it is important to remember the beliefs you live by. Spending time quietly with yourself helps you to find your center point. Return to this place within yourself to access the wisdom present in the current circumstance.

Remember!

Morning motivation!

Whenever we think about a person who is matured, the first thing that we imagine about that person is:<ul><li class="ql-align-center">The person has a lot of patience</li><li class="ql-align-center">The person gives time for his or her thoughts to process.</li><li class="ql-align-center">Then comes to a decision</li><li class="ql-align-center">And then speaks accordingly.</li></ul>

Some simple steps that we can ponder about and apply in our daily lives to improve ourselves.

#shorts Simple steps and techniques that we can reflect upon and adopt in our daily lives. That would help us grow as an individual.Subscribe to Musawwir for...

A character trait of maturity. #shorts

How often did you not say what you needed to, only to replay the conversation that could’ve been? The love you could’ve shown. The bold conversation you could’ve had. And all you’re left with is the agony of “if only.”“If only I’d spoken up.”“If only I’d stayed quiet.”“If only I had said it differently.”There was an underlying shame that accompanied my “mistakes,” real or perceived, and the only way out was to raise the bar even higher for myself. Desperate attempts to please or prove myself in other ways. Constant vigilance for criticism or disapproval.Isn't it?

It Feels Worse Isn't It?

When you speak to yourself with kindness and understanding, you actually build the courage and conscious awareness to take corrective action where needed.﻿Practice: Breathe into the emotions with understanding and talk to yourself with kindness. It may not feel authentic initially, but practice is key!

Meet The Emotion With Compassion

The way we show up as our best selves is to listen to the message the emotion is trying to convey. Practice: Create distance from your emotion and listen to the message it’s trying to convey. Say: “I see you, Shame. How can I help you?”

Listen To An Emotion's Message With Curiosity

Now that you’ve navigated the emotion(s) with compassion and curiosity, you’re ready to decide on the right thing to do. Unlike action that’s underpinned by fear or shame, conscious action is pro-social by nature because it’s aligned with your values and leads to feelings of goodness and mastery, both essential for authentic self-worth. You may realize that you can safely let go of the thought and move on. You may realize that you need to meet the other person to clarify what you said—or to apologize.

Decide On The Right Action

Practice: Ask yourself, “What would the best version of me do right now?” Check in with yourself whether the action is aligned with who you want to be. And then act on it!Have an awesome day!😊

Practice

When interactions don’t go our way, we often get stuck in an inner commentary of “if only.” Here’s a three-step process to help you get past it.

Regret Something You Said (or Didn’t Say)? What to Do About It

Considering that just one teaspoon of soil can hold more organisms than there are people on the whole planet, we think that our soils are well worth protecting!﻿

Soil is essential to life on earth. Its declining health spells trouble for everyone.But do you know? We can all help in conserving our soil at the comforts of our home. Yes you heard that right! Here are few simple techiniques which you can practice at home which is definitely a great contribution towards this goal of conserving our soil.

Hey But Before That!

In your own back garden, on a windowsill or on a shared allotment, growing your own (like vegetables, your favourite plants etc.) is the most environmentally-friendly way to get your food.This helps in recycling of nutrients. But make sure to keep it covered, with plants, edible crops and cover crops.  Don't leave your soil bare!

Grow Your Own

An easy way to boost soil organic matter is to apply compost - this will ‘feed’ your soil with a diversity of nutrients and microorganisms. Fallen leaves and dead plants will add to soil organic matter too, as well as providing a home for insects and toher garden-dwelling creatures, so why not try leaving it a bit longer before sweeping up those leaves or weeding out your wilted annual bulbs?

Composting

Yes you heard it right! Plants that pull nitrogen from the air help increase the fertility of your soils, while deep-rooting plants stop compaction, promote healthy soil structure, and draw up nutrients deeper in the soil for use by other plants. ﻿Cover crops such as legumes plant, white turnips, radishes and other species are rotated with cash crops to blanket the soil year-round and act as green manure that replenishes nitrogen and other critical nutrients. Cover crops also help suppress weeds.

Grow soil saving plants

Opting to support agroecological farming, like organic, in your local area means casting a vote for a way of is based on nourishing plants by building soil fertility naturally.

Support soil-friendly agroecological farming

Raising awareness about the issue of soil degradation is a really important; let's keep growing this movement from the ground up! Share this information with friends and family, and help them to start saving their own soils at home too. 😊

At The End

We merely have 55 years at our best to live life without starvation. What about our following generations? It is upon us to lead them to a prosperous land or a starving hell.

5 ways to save your soil at home

We are all going to die one day and the best thing you can do is live your remaining life in dignity

The tensions between Russia and Ukraine continue to escalate. Russia has deployed its soldiers and tanksin the separatist areas of Ukraine.In the name of 'Peacekeeping.'The civilians of Ukraine, the common people are now being given training for bearing arms.Because of the threat of an impending war.

Introduction

On 24th February, the war has broken out."Gunfire and explosions have been heard here,and in the second city of Kyiv. Shortly after the Russian President, Vladimir Putin announced the movein an unscheduled TV address,he said that Russia would bring in troops,he told the Ukrainian troops to lay down arms and go home.Any attempt to interfere with this Russian actionwould lead to consequences they have never seen.After Russian troops were told to lay down the arms,social media became a"window into the reality"showing the impact of what appear to be missiles being launched into Ukraine."

24.02.2022

The situation has been worsening for the last many months,on 10th November 2021, the news broke out for the first time, thatRussia has started deploying its military soldiers to Ukraine's border.By 28th November, it has become clear,that more than 100,000 Russian troops were present on Ukraine's border.And that they could attack at any time between mid-January to early February.By December, the news had reached the US Intelligence.Leading to a warning by US President Joe Biden to the Russian authorities.

10th November 2021 recall part 1

He said that if there was any invasion into Ukraine of any kind, Russia would have to face severe repercussions. "He told President Putin directly that if Russia further invades Ukraine, the United States and our European Allies would respond with strong economic measures.The US Intelligence Agencies claimed that on 16th February, Russia will declare war on Ukraine.But nothing happened on 16th February. This was widely mocked by the Russian authorities.Saying that America always spouts nonsenseand that they wouldn't have done anything,and that America was simply creating a sensation.

President Joe Biden's warning to Russian authorities

A day later, the news broke out that Russia was withdrawing its soldiers. Russia was apparently deescalating. But this news turned out to be fake. Experts believe that actually, China had put pressure on Russia that Russia waits till the end of the Beijing Olympics.China didn't want a war to be declaredcausing interruptions in the Beijing Olympics.They didn't want China's image to be hampered. This theory sounds weird but 20th February was the last day of the Beijing Olympics, and on the next day, on 21st February, Putin gives this address on television.

The breakout of fake news

Putin addresses the entire world and saysthat"there are two separatist areas in Eastern Ukraine."They now recognise the separatist areas as independent countries."After a day of lashing out at NATO,Putin made an explosive announcement on state television.""I think it is necessary to make a long overdue decision, to immediately recognize the independence and sovereignty of the Donetsk People's Republic and the Luhansk People's Republic. "The names of the two regions are Donetsk and Luhansk.

Putin's address on television

The actual boundary of Ukraine according to the United Nations, looks like this from the outside.In eastern Ukraine, lies the regions Donetsk and Luhansk.They're special because some areas of Donetsk and Luhansk are actually controlled by separatists.They are not under the control of the Ukrainian Government. These areas lie on the Russian border.And are actually known as Russian occupied.

Map visualization: See the screenshot above

By giving them military support, financial support as much as providing Covid vaccines to them. The 800,000 people living here were issued Russian passports by Russia.To stop the tensions and foster peace in these areas, the Minsk Agreement was signed in 2015.According to that, Ukraine had to provide special status to these regions.To give them a certain degree of autonomy.They had to acknowledge the governments of the areas.And it was promised that there would be no more riots,no weapons would be used, and the foreign presence in this area would be eradicated.

But what kind of help?

Because Putin said that Russia considers those areas as independent countries,and now that Putin has sent his army to those areas,it is now being called an invasion.Putin's action has caused the Minsk Agreement to be Null and Void.The threat, now, is that Putin wouldn't stop here.The European countries and the USA fear thatPutin is trying to capture Ukraine's entire country.I would like to point out one important thing here,since the Soviet Union has broken apart,after every 6-7 years, Russia does such thingsto its neighboring countries.

But why?

Russia occupied Crimea. This was the same year whenthe areas of Donetsk and Luhansk have broken apart from Ukraine.Russia supported the separatists there.They sent their military there and the war that broke out led to new boundary lines being drawn.In these separatist-controlled areas, Donetsk People's Republic and Luhansk People's Republic,the separatist people there decided to form their own countries.While doing so, they called for an unofficial referendum in these areas.After that, Russia has tried to help these two separatist areas as much as possible.

Russia occupied Crimea

Seeing Russia do this, the rest of the world has three main options.The first is that they do nothing about it.But then the danger is that if Russia is allowed to occupy Ukraine today,tomorrow, Russia may say that they want Kazakhstan, Mongolia, Slovakia, Croatia back.They continue expanding by invading all of them.If such imperialism isn't stopped,someday or the other, we will be under attack too.

The solution?

The second option is that the countries use their military and send their armies to the locations Russia is invading, stopping the Russian forces by literally fighting with them.But this isn't a good option, because doing so would mean literally declaring World War.And thankfully, most of the countries today don't want to fight or go to war.Because that just leads to bloodshed loss of human lives and there can be no positive result of that.

The second option

And on Russian billionaires.Because many countries know Putin isn't that great of a dictator on his own.Putin comes under the influence of the Russian Oligarchs, i.e., the Russian billionaires too.The UK has targetted five Russian banks, the United Nations has also condemned this.And perhaps the most important economic sanction was from Germany.Germany has stopped the certification of the Nord Stream 2 pipeline.This is a big step.

Putin isn't that great of a dictator on his own.

The third option is economic sanctions.Economically, if others try to isolate Russia,to attack Russia economically.To attack their money.The US and its allies have coordinated the first round of sanctions against Russia.Over its troop deployment to breakaway regions of Ukraine. The US, Europe, Canada, Japan,many countries have already declared economic sanctions against Russia.And have said that if Russia takes any further steps towards an invasion, more economic sanctions would be declared.They attacked the Russian banks first.

What are the other options?

More than 50% of Germany's gas supply comes from Russia.To take such a step means that Germany is interrupting its own gas supply it means that the gas prices in Germany would rise rapidly.This is the thing about economic sanctions, when some other country is isolated, when you try to attack economically, it affects your country too.And this is the deciding factor: The level of negative effects on the economy a country can bear to teach a lesson to another country.

But why is it a big step for Germany?

I'm creating detailed notes on this topic....do follow to get future updates of the notes.

The tensions between Russia and Ukraine have escalated significantly. Russian President Vladimir Putin has announced a Special Military Operation in Ukraine and basically . Putin has said that any attempt of interference would lead to "consequences you have never seen.” President Volodymyr Zelenskyy has also declared Marital law in Ukraine. But what is the exact scenario now? Is this the start of world war 3? Is this the takeover of Ukraine? What is India's position here? I talk about all these things in this video. Link to KukuFM- https://kukufm.sng.link/Apksi/1ocn/9n2s Coupon code - FEB50 till 28th February ---------------------------------------------------- DOWNLOAD MY APP: 📱Android app: https://play.google.com/store/apps/details?id=com.arStudios.dhruvRatheeApp&hl=en&gl=US 📱iOS App: https://apps.apple.com/ie/app/dhruv-rathee/id1553920898 MY FAVOURITE EQUIPMENT: 🎥 Studio Camera: https://amzn.to/2McQ8Vs 🔎 Studio Camera Lens: https://amzn.to/365fYSs 📸 Vlogging Camera: https://amzn.to/2Y6hoaP 🥢 Vlogging Tripod: https://amzn.to/2KKdcuq 🎙 Podcast Mic: https://amzn.to/3qLPkpq MY FAVOURITE BOOKS: 📖 Sapiens - https://amzn.to/38QX56d 📖 Homo Deus - https://amzn.to/3o1nzIB 📖 Mahatma Gandhi - https://amzn.to/3n5fQYN 📖 Juli’s Hindi Learning Book - https://amzn.to/3bhAcvx FOLLOW ME ON: 📩 Telegram: https://t.me/dhruvratheechannel 📸 Instagram: http://www.instagram.com/dhruvrathee 🐦 Twitter: http://www.twitter.com/dhruv_rathee ▶️ Youtube Channel: http://www.youtube.com/dhruvrathee 🎦 Vlog Channel: http://www.youtube.com/dhruvratheevlogs MORE VIDEOS: 🗺 Ground Reports: https://youtube.com/playlist?list=PL8828Z-IEhFElbtrrY3CmUILpKDw4c7N_ 🇺🇳 International Issues: https://youtube.com/playlist?list=PL8828Z-IEhFFs3hT95-ZnEHDyLduo40FU 💲 Finance Videos: https://youtube.com/playlist?list=PL8828Z-IEhFEG47-MiL0G7Mh6J-T8eBoq 📚 Educational Videos: https://youtube.com/playlist?list=PL8828Z-IEhFGAg0WRVHxHtHjHdIAlj5hA 🇮🇳 Indian Issues: https://youtube.com/playlist?list=PL8828Z-IEhFErzy-eKRAiTta0GLrzn6fM 🎦 My Vlogs: http://www.youtube.com/dhruvratheevlogs ---------------------------------------------------- 0:00 Introduction 1:06 How it Started! 2:35 What Putin actually did? 7:10 What can rest of the world do? 8:46 Ukrainians Prepare for War 10:25 Economic Sanctions against Russia 12:20 Impact on India 19:03 Propaganda in Russia 20:58 Conclusion

Putin Invades Ukraine! | Russia Ukraine Crisis Explained | Dhruv Rathee ft. @Soch by Mohak Mangal

Sometimes it takes COURAGE to be KIND . Don't you think?

Random thoughts

“Music replays the past memories, awaken our forgotten worlds and make our minds travel.”

The relationship between music and memory is powerful. Music evokes powerful emotions that then bring back memories. When we listen to a piece of music from years ago, we seem to travel back to that moment. We can feel everything as if we were there. Isn't it?

Music And Memory

Our long-term memory can be divided into two distinct types, namely implicit memory and explicit memory. Explicit memory is a deliberate, conscious remembering of the past. Which fades in the absence of recall.Implicit memories are our unconscious and automatic memories.

But How?

Implicit memory is a form of classical conditioning. An event, an emotion, and a song get connected through implicit memory. When a piece of music is paired with a very emotional event, it can be an effective cue to bring back the strong emotion that was felt at that moment.Also, we may even develop a preference for certain music pieces simply because they have been repeatedly played in the background. This psychological phenomenon is known as the mere exposure effect. People tend to like best what is most familiar.

The Exposure Effect

I'm starting with composing rain themed instrumental tracks bringing in the nostalgia feel while we hear!Do listen to it (link below) and let me know in the comment section what does my music remind you of when you listened to it?<a href="https://open.spotify.com/track/4YUz25qGaRwo8hOxhBoltJ?si=wcPkZUm7SymzHF6PtHZi9g&utm_source=copy-link">Spotify link</a>

How About A Small Experiment?

Because each memory has a soundtrack of its own ;) PLUS A BONUS EXERCISE IS AWAITING AT THE END OF THE STASH.

Songs from the past can trigger powerful emotions and transport us back in time.

Productivity

Why Does Music Evoke Memories?

The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too

"We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.""We have a 'blue mind' -- and it's perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool."Well here are 5 important benefits of finding your 'blue mind'

We Have A 'Blue' Mind.

When you stand at the edge of water and look out on the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second.Water can induce a meditative state.

Water gives our brains a rest

When we're by the water, our brains are held in a state of mild attentiveness -- what Nichols calls a "soft fascination." In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game.

Water can inspire us to be more compassionate and connected.

While in the restful, contemplative state associated with observing or interacting with water, it's also common to experience feelings of awe. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.That switches you from a 'me' orientation to a 'we' orientation.

In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. But when we do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection.

A blue mind is a creative mind

We know that water -- being surrounded by blue space -- helps us relax, and we know that exercise is good for our bodies and our brains."If somebody is experiencing a number of problems that exercise and stress reduction may help with, [water] is a good add-on. Find a river trail and run there, or get on a bike, or row or swim."

Exercise by or in water is good for our bodies and brains.

<a href="https://open.spotify.com/track/5mZ5sRD9ZDNJJ4bgZ1Xhtm?si=oYhyvjLLSumPwfkwgEyyPQ&utm_source=copy-link">Spotify link</a>Exercise: Click on the above link...Sit back straight and let my music teleport you to the ocean.I want you to use the power of your imagination right now and imagine the waves, the blue ocean...and observe the emotions the connection that you feel with the waves.🌊

Want To Feel The Ocean? Check Out My Latest Album On Spotify.

Dance with the waves, move with the sea, let the rhythm of the water set your soul free

Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!

Spirituality

Why The Ocean Calls To Us, According To Science

“Don't waste the rest of your time here worrying about other people - unless it affects the common good. It will keep you from doing anything useful. You'll be too preoccupied with what so - and - so is doing, and why, and what they're saying, and what they're thinking, and what they're up to, and all the other things that throw you off and keep you from focusing on your own mind.”

7 tips on how to stop being insecure in a relationship

Morning motivation!

A character trait of maturity. #shorts

Regret Something You Said (or Didn’t Say)? What to Do About It

5 ways to save your soil at home

Syed Princy