In the chaos of our daily lives, it's easy to succumb to carelessness. We misplace our keys, spill coffee on our favorite shirt, and forget important tasks. But fear not! With the power of mindfulness and a sprinkle of humor, we can combat carelessness and bring a touch of joy to our everyday routines. In this article, we'll explore how to infuse mindfulness into our lives through relatable, funny examples and exercises that will help us stay present and attentive.

Introduction 

Have you ever spent precious minutes searching for your keys, only to find them in the most unexpected places? To combat this forgetfulness, let's transform our key-related mishaps into a mindful game. Each time you unlock your door, take a moment to focus on the sensation of the key turning in the lock. Pay attention to the sound it makes and the movement of your hand. By consciously engaging with this simple act, you'll cultivate a sense of presence that can reduce future bouts of forgetfulness.

The 'Key' Exercise 

We've all experienced the dreaded coffee spill—whether it's on our clothes, important documents, or electronic devices. Instead of getting frustrated, embrace the situation with a touch of humor. Treat the coffee spill as an impromptu comedy act, complete with dramatic sound effects and exaggerated reactions. Laughing at the mishap will help you let go of frustration and shift your focus towards the present moment, enabling you to clean up the mess mindfully and gracefully.

The Coffee Spill Comedy Show

Harness the power of sticky notes to remind yourself to be mindful throughout the day. Write funny and relatable messages like "Remember to breathe before tackling your inbox!" or "Walk like a graceful penguin today!" Stick these notes in places where you're likely to see them—your bathroom mirror, computer monitor, or refrigerator. Each time you encounter a sticky note, pause for a moment, take a deep breath, and engage in a brief mindfulness exercise. This playful approach will inject joy and awareness into your daily routine.

Sticky Notes of Mindfulness

Mindfulness doesn't have to be limited to seated meditation. Embrace your inner Fred Astaire or Ginger Rogers and transform a mundane activity like climbing stairs into a mindful dance routine. As you ascend or descend each step, notice the sensation of your feet connecting with the surface. Pay attention to the rhythm of your breathing and the subtle movement of your body. By infusing movement with mindfulness, you'll bring a touch of joy and presence to an otherwise ordinary task.

The Staircase Stroll

Ever had a moment of panic when you couldn't remember where you parked your car? Turn this treasure hunt into a mindful exploration. Instead of frantically searching, take a moment to stand still in the parking lot. Close your eyes, take a deep breath, and listen. Notice the sounds around you—the distant hum of cars, the chirping of birds, or the laughter of children. Open your eyes and let your intuition guide you towards your vehicle. By practicing mindfulness in these small moments, you'll cultivate a sense of calm and attentiveness.

The Parking Lot Treasure Hunt

Combating carelessness with mindfulness doesn't have to be a solemn affair. By infusing humor, relatable examples, and playful exercises into our daily lives, we can transform even the most mundane tasks into moments of presence and joy. So, let's embrace the dance of mindfulness, laugh at our mishaps, and savor the beauty of each moment. Remember, the key to taming carelessness lies in the mindful madness that adds color and awareness to our everyday routines.

And Finally

Unleash Mindful Magic: Embrace the Present, Conquer Carelessness

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Combat your carelessness!

You have power over your mind - not outside events. Realize this, and you will find strength.

The quote "You have power over your mind - not outside events. Realize this, and you will find strength" is a powerful reminder that we have control over our thoughts and perceptions, which in turn can influence our actions and well-being. Here are some exercises you can incorporate into your daily life to embody this quote:

Engage in mindfulness exercises such as meditation or deep breathing to become aware of your thoughts and emotions. By observing them without judgment, you can start to detach from external events and gain a sense of control over your own mind.

Practice mindfulness

Whenever you encounter a challenging situation or negative thought, consciously choose to reframe it in a more positive or empowering light. Focus on the aspects that are within your control and find constructive ways to address them.

Reframe negative thoughts

Cultivate a habit of gratitude by regularly reflecting on the things you appreciate in your life. This exercise helps shift your focus to the positive aspects and encourages you to acknowledge the power you have in shaping your perspective.

Embrace gratitude

Identify your personal and professional goals, break them down into actionable steps, and work towards them consistently. By focusing on your own aspirations and taking steps to achieve them, you regain control over your life and reduce reliance on external events.

Set goals and take action

Prioritize self-care activities that promote your physical, mental, and emotional well-being. Engaging in regular exercise, maintaining a balanced diet, getting enough sleep, and engaging in hobbies or activities you enjoy can strengthen your mind and help you better navigate external circumstances.

Practice self-care

Instead of dwelling on setbacks or failures, view them as opportunities for growth and self-improvement. Analyze what went wrong, identify lessons learned, and use that knowledge to adjust your mindset and approach going forward.

Learn from setbacks

Remember, practicing these exercises consistently is key to internalizing the quote and finding strength in your ability to control your own mind. Over time, you'll develop resilience and a greater sense of personal empowerment.By creating checklists of the above 6 points and regularly practicing them, you would walk one step forward in the path of self improvement!

And Finally...

Some practical tips that you can execute in your lives to better yourselves.

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The butterfly effect rests on the notion that the world is deeply interconnected, such that one small occurrence can influence a much larger complex system. The effect is named after an allegory for chaos theory; it evokes the idea that a small butterfly flapping its wings could, hypothetically, cause a typhoon.

What Is Exactly The Butterfly Effect 

Imagine you bumped into someone at a coffee shop that happens to work at your dream company and eventually got you an interview there. What if you had chosen a different coffee shop, or been there five minutes later? You may not have met the person that got you into your dream job. The idea that something small, like getting coffee, can have much larger effects, such as altering your career is called the butterfly effect.

Example

“You could not remove a single grain of sand from its place without thereby … changing something throughout all parts of the immeasurable whole.”

Of course, a single act like the butterfly flapping its wings cannot cause a typhoon. Small events can, however, serve as catalysts that act on starting conditions.

However 

"Some systems … are very sensitive to their starting conditions, so that a tiny difference in the initial ‘push’ you give them causes a big difference in where they end up, and there is feedback, so that what a system does affects its own behavior.”

In an experiment to model a weather prediction, Edward Lorenz ( a meteorologist and a mathematician) entered the initial condition as 0.506, instead of 0.506127. The result was surprising: a somewhat different prediction. From this, he deduced that the weather must turn on a dime. A tiny change in the initial conditions had enormous long-term implications.

Edward Lorenz and the Discovery of the Butterfly Effect  

He theorized that weather prediction models are inaccurate because knowing the precise starting conditions is impossible, and a tiny change can throw off the result. To make the concept understandable to non-scientific audiences, Lorenz began to use the butterfly analogy.

Tiny Changes Can Throw Off Results 

A butterfly has the potential to create tiny changes which, while not creating a typhoon, could alter its trajectory. A flapping wing represents the minuscule changes in atmospheric pressure, and these changes compound as a model progresses. Given that small, nearly imperceptible changes can have massive implications in complex systems, Lorenz concluded that attempts to predict the weather were impossible.

A butterfly has the potential to create tiny changes 

he butterfly effect is somewhat humbling—a model that exposes the flaws in other models. It shows science to be less accurate than we assume, as we have no means of making accurate predictions due to the exponential growth of errors.

It is symbolic representation of an unknowable quantity

The butterfly effect is an often misunderstood phenomenon wherein a small change in starting conditions can lead to vastly different outcomes. Understanding the butterfly effect can give us a new lens through which to view business, markets, and more.

The butterfly effect rests on the notion that the world is deeply interconnected, such that one small occurrence can influence a much larger complex system.

Discover the world of business and economics.

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The Butterfly Effect.

“Never go to sleep without a request to your subconscious.”

Take a few moments before you go to bed to meditate on and write down the things you’re trying to accomplish.Ask yourself loads of questions related to that thing. In Edison’s words, make some “requests.” Write those questions and thoughts down on paper. The more specific the questions, the more clear will be your answers.

Ten Minutes Before Going To Sleep

Now, first thing in the morning, when your creative brain is most attuned, after its subconscious workout while you slept, start writing down whatever comes to mind about those things.Example: I often get ideas for articles I’m going to write while doing these thought-dumps. I get ideas about how I can be a better husband and father to my three foster children. I get clarity about the goals I believe I should be pursuing. I get insights about people I need to connect with, or how I can improve my current relationships.

Ten Minutes After Waking Up

“A man cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.”

Mental creation always precedes physical creation. Before a building is physically constructed, there’s a blueprint.Your thoughts are the blueprint of the life you are building one day at a time. When you learn to channel your thinking — both consciously and subconsciously — you create the conditions that make the achievement of your goals inevitable.You are the designer of your destiny. This simple routine will help you crystallize where you want to go, and how you will get there.

Conclusion 

A simple technique that we can implement in our lives.

“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood…

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<ul><li>It is advised not to blow the nose after maxillary teeth extraction. </li><li>However, blowing the nose within 24 hours of extraction can lead to a rupture of the thin lining of the bone that separates the maxillary teeth and the sinus</li><li>Which can lead to sinus exposure and infection.</li></ul>

A GENTLE REMINDER 

The maxillary sinus is one of the four paranasal sinuses, which are sinuses located near the nose. The maxillary sinus is the largest of the paranasal sinuses. The two maxillary sinuses are located below the cheeks, above the teeth, and on the sides of the nose.The maxillary sinuses are shaped like a pyramid and each contains three cavities, which point sideways, inwards, and downwards. The sinuses are small air-filled holes found in the bones of the face. They reduce skull weight, produce mucus, and affect the tone quality of a person’s voice.

But what is Maxillary Air Sinus?

Maxillary sinusitis or an infection of the maxillary sinus can have the following symptoms: fever, pain or pressure in the face near the cheekbones, toothache, and runny nose. Sinusitis is the most common of maxillary sinus illnesses and is usually treated with prescription antibiotics.

Maxillary sinusitis or an infection of the maxillary sinus

Here's why you should never blow your nose immediately after maxillary teeth extraction. A gentle reminder!

WHY YOU SHOULD NEVER BLOW YOUR NOSE AFTER MAXILLARY TEETH EXTRACTION!

<ul><li>People with growth mindset achieve more than people with fixed mindset.</li><li>Everyone has a mixture of both growth and fixed mindset and that mixture continuously evolves with experience.</li><li>Outcomes are equally important as efforts.</li></ul>

Key Takeaways

<ul><li>Seeking help from others</li><li>Trying new strategies </li><li>Capitalizing on setbacks to move forward effectively.</li></ul>

Steps To Achieve More Outcome

<ul><li>Reward the employees for the lessons they've learnt even if the goal is not reached.</li><li>Support collaboration than competition among employees</li><li>Committed to the growth of every member not just in words but in deeds.</li><li>They reinforce growth mindset values with concrete policies.</li></ul>

Traits Of Companies That Support Growth Mindset

We all have our own fixed mindsets which acts as a barrier to growth. Always remember to work on your insecurities to achieve a growth mindset!

And finally the conclusion:

Some key takeaways to achieve a growth mindset!

Individuals who believe their talents can be developed through hard work, good strategies, and input from others tend to achieve more than those who believe their talents are innate gifts. 00:00 The meaning of "growth mindset" has become distorted 00:59 Misconception 1: "I already have it, and I always have" 01:27 Misconception 2: A growth mindset is just about praising and rewarding effort 01:54 Misconception 3: Just espouse a growth mindset, and good things will happen 02:16 Here are some traits of companies that encourage growth mindset 02:50 But, we all have our own fixed-mindset triggers to overcome This is because they worry less about looking smart and they put more energy into learning. When entire companies embrace a growth mindset, their employees report feeling far more empowered and committed; they also receive far greater organizational support for collaboration and innovation. In contrast, people at primarily fixed-mindset companies report more of only one thing: cheating and deception among employees, presumably to gain an advantage in the talent race. Based on the HBR article by Carol Dweck: What Having a “Growth Mindset” Actually Means (https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means). This video is co-produced with @Emeritus. You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview Follow HBR: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Explainer #GrowthMindset

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Individuals who believe their talents can be developed through hard work, good strategies, and input from others tend to achieve more than those who believe their talents are innate gifts. 

00:00 The meaning of "growth mindset" has become distorted
00:59 Misconception 1: "I already have it, and I always have" 
01:27 Misconception 2: A growth mindset is just about praising and rewarding effort
01:54 Misconception 3: Just espouse a growth mindset, and good things will happen
02:16 Here are some traits of companies that encourage growth mindset
02:50 But, we all have our own fixed-mindset triggers to overcome

This is because they worry less about looking smart and they put more energy into learning. When entire companies embrace a growth mindset, their employees report feeling far more empowered and committed; they also receive far greater organizational support for collaboration and innovation. In contrast, people at primarily fixed-mindset companies report more of only one thing: cheating and deception among employees, presumably to gain an advantage in the talent race.

Based on the HBR article by Carol Dweck: What Having a “Growth Mindset” Actually Means (https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means). 

This video is co-produced with @EMERITUS. You can find more co-productions from HBR and Emeritus on the Emeritus app:  https://emrt.us/HarvardBusinessReview

Follow HBR:
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Sign up for Newsletters: https://hbr.org/email-newsletters

#HarvardBusinessReview #Explainer #GrowthMindset

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“It’s not because things are difficult that we dare not venture. It’s because we dare not venture that they are difficult.”

Quote of the day!

How many times has someone told you that someone said something about something you’ve said or done. It doesn’t feel nice right? F*ck them and their opinion.
<ul>
<li>How does if affect your life right? The only way it affects your life is by you worrying about it. Again, an opinion is not a ‘real thing’, it is a perspective from someone who has a different life to yours.</li>
</ul>

Their Opinion Is Only That — An Opinion

Being true to yourself means understanding why you care so much about what other people think, and then, doing what you want to do anyway!

Be True To Yourself

You have to gain a certain amount of respect for your own opinion and actions. If you’re pondering about doing something because you’re worried what someone would say, carefully evaluate the situation, and if it makes sense to you to do it, then just do it. See what happens.

Start Respecting Your Own Opinion

So even though people jump to the chance to give their opinion on you and what you do, deep down, they couldn’t care less. Why? because they’re too busy worrying about what other people think of them too! Their opinion on you is forgotten tomorrow.

Surprise: No One Actually Cares!

Wouldn’t you rather live the life you want, being content within yourself? Trying to keep an image up is exhausting and pointless. You just need to get started on what you want out of life.

Just Get Started On Yourself

The only way to counter that is to educate yourself. Maybe you’re overly conscious of yourself and what you have to offer others. Whilst it shouldn’t matter what you can offer them, educating yourself can help you gain more confidence.

Educate Yourself

Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of anxiety and stress. 

Do you really care what other people think of you? How much time do you spend worrying about what others think about you and what you do? If you really give a damn, it could be your biggest source of…

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How To Stop Caring What Other People Think of You

“Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”

Quote of the day.

It's okay to be alone. But not okay to be lonely.

Daily reminder: You're not useless.You're not different. You're notdumb. You're not compared toanyone. Because... You're loved.You're smart. You're the best versionof YOU there ever is and you'rehuman.

<ul><li>This is how our ancestors formed their relationships, because humans lived in  small, close knit communities in which options for making friends were limited,  so we just formed good relationships with the people who were around us.</li><li>This is why it is so easy to form new friendships in school and university. Society locks you and  your peers in a building for several years. You share similar activities but more importantly:  </li><li>Similar schedules. Overlapping and fluctuating social circles  form naturally giving you regular facetime and shared experiences with many different people.  </li></ul>

Spend Casual Times Together.

<ul><li>This alone can make it happen automatically and trumps all other advice.</li><li>But don’t forget that making friends is not a numbers game or a competition,  don’t compare yourself to others. </li><li>Everyone has a social calibrator that can change as  you go through life. Maybe you were more introverted as a teen but yearn  for connection in your twenties. Maybe you were part of sprawling social circles but  prefer fewer friends in your thirties. There is no right or wrong, only right for you.</li></ul>

Spend time with people in the real world.

<ul><li>The reasons why you find yourself with less connection than you want are as diverse as people,  but the underlying cause is almost always: Time.</li><li>There is no shortcut. To make new friends and retain friendships you have to prioritize  relationships, spend time with people in real life and make them feel that  you care. So take a look at yourself and rebalance what you spend your life doing.</li></ul>

Prioritize Your Relationship With Your Friends 

<ul><li>Caring and sharing. In general, our favorite topic is ourselves and the things we care about,  because we are literally at the center of our own universe. So People tend to  like people who are genuinely interested in them. So if you want to make friends,  your goal should be trying to learn what makes them tick.</li><li>Just as important as caring about others is reciprocity and openness. To connect  you need to share the experiences that made you, you. </li></ul>

Open Up: Care and Share

<ul><li>Now you don’t want to overwhelm  the other person and immediately spill out your deepest secrets. But open up a little  and reveal personal things – because this also signals to others that it is ok to do  the same. </li><li>The best case is that you find shared experiences – maybe you  both had a hard time in school, maybe you share a passion for weird movies.</li><li>Learning about others and sharing personal stories in a balanced way and not overdoing it,  is not an exact science. Noticing the line between opening up and oversharing  requires practice and depends on the vibe of the conversation.</li></ul>

But...

One of the perplexities of life is that to get something,  it can be helpful to convince yourself that you want it less than you do. In general it is good to be laid back,  have fun and enjoy yourself. Do things for yourself without expectations,  but also be open to social opportunities and accept invitations if they show up.And that's basically it.

Do things for yourself without expectations

As with all important things in life,  making friends is infuriatingly simple but   not necessarily easy. But it works through  a few pretty straight forward mechanisms

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/friendship_collection Sources & further reading: https://sites.google.com/view/sources-friendship/ Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life. But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. Many people want more close friends but don’t know how to get them. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Prodcuts designed with ❤ https://shop-us.kurzgesagt.org Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/3BgSE4e Bandcamp: https://bit.ly/3AIeV9i If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Marius Kawahara-Lieben, Matt Smith, Brittany Grace, Autumn Weddell, SULTAN ALVI ALADIN, Arlent M. Gomez Rodriguez, Alec Kwei, Spencer Humbles, Maxime Dessus, Brittany Huskey, 승민 옥, Corbin Rowland, Danou Nauck, Marcos Pineda Burriel, David Fellner, david, Matthew Hart, Guillaume Danset, Fernando Fuentes Torres, Dan Wahl, Moycat, Anakha, Robert, Idan Efrati, Lynette Guck, ANTLANTEANS yt, Daniel Chiaramonte, RavenFireWarlock, timmy master daniel, Xaver Sichart, Tinerol, Sosarmar Jutawanich, ArtTwilightah, Christoph Broecker, sodeno, M&M, Jesse, Jonathan Zilka, madlycurbonato, Min Soo Kim, Markus Käppeli, Pedro, Cornelius Lawson, Adrián Burgos Berral, Nicolas Mignard, Mathias Müller, Ifad Ardin, Hunter Sidsworth

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Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life.

But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. 

Many people want more close friends but don’t know how to get them.


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