Sticky Notes of Mindfulness

Harness the power of sticky notes to remind yourself to be mindful throughout the day. Write funny and relatable messages like "Remember to breathe before tackling your inbox!" or "Walk like a graceful penguin today!" Stick these notes in places where you're likely to see them—your bathroom mirror, computer monitor, or refrigerator. Each time you encounter a sticky note, pause for a moment, take a deep breath, and engage in a brief mindfulness exercise. This playful approach will inject joy and awareness into your daily routine.