There are regions in the world where people enjoy exceptionally long lives, living well into their 100s.
These areas of the world are where the author calls the Blue Zones.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Lessons for living longer from the people who’ve lived the longest.
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Similar ideas to Blue Zones
● The processed sensory information is integrated in various regions of the brain, such as the association areas.
● These areas integrate sensory information from multiple sources, compare it with past experiences and stored knowledge, and create a coherent perception of the world around us...
Based on the kind of work and energy levels, one can plan the days or weeks into different kinds of work zones, where there are clear demarcations on the kind of work you plan to do.
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