No one carries longevity in their DNA.
What matters is our behavior and how we choose to live our lives.
If you can optimize your lifestyle (to be in line with how people in the Blue Zones live), you may gain back an extra decade of the good life.
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Lessons for living longer from the people who’ve lived the longest.
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