Step 6. Write Down What You Love About Yourself

Make a list of the things you want to do. It doesn’t matter whether it comprises big or small things.

Rather, it’s the presence of a target that matters. Work through the list regularly and give your best shot to achieve your goals. 

What are 3 things I can appreciate about myself?

Write down your answers every evening in a journal made out of paper or on your computer/smart phone.

A nice extra benefit of writing it down is that after a few weeks you can read through all the answers to...

It's about how you write. Every person has a different way of expressing themselves. We can all spot which writers are fake and which ones are real. But when we write, we forget about that. We fail to think of someone a bit sceptical.

When you write, you need to be...