Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance.Personality qualities include thinking very highly of oneself, needing admiration, believing others are inferior and, lacking empathy for others.

Who Are Narcissists? 

Here are some signs of Narcissist personality disorder (NPD) to look out for :<ul><li>Preoccupied with self.</li><li>Unrealistic expectations.</li><li>Dehumanising others.</li><li>Lack of empathy.</li><li>Obsession with appearances.</li><li>Pride.</li><li>Exaggeration.</li><li>Inability to accept criticism.</li><li>Envy.</li><li>Mood swings.</li><li>Broken or strained relationships.</li><li>Low self esteem.</li><li>Need for approval.</li></ul>

How To Recognise A Narcissist

6 things Narcissist do when you go No Contact.<ul><li>Beg you to come back by momentarily admitting fault or agreeing to make change.</li><li>Tell lies to friends and family to make it look like they are the perfect and you are the crazy one.</li><li>Commit horrendous act such as damaging or stealing your property, stalking or making personal threats to traumatize you further.</li><li>Send you cryptic messages in an attempt to derail and confuse you.</li><li>Profess that they can't live without you and that you belong together.</li><li>Replace you with a new supply that they've likely been grooming since your relationship started going downhill.</li></ul>

When You Go No Contact 

<ol><li>Telling the narcissist they're wrong.</li><li>Giving in when they push your limits.</li><li>Calling them a liar.</li><li>Asking, "What's the matter with you?"</li><li>Directly confronting them.</li><li>Telling them how to do something.</li><li>Arguing with them.</li><li>Expectating them to see your point of view.</li><li>Expecting strong communication.</li><li>Revisiting old issues.</li></ol>

What Not To Do When Dealing With Narcissist.

<ol><li>Arm yourself with information and understanding.</li><li>Avoid playing into their narcissistic supply.</li><li>Focus first on your safety.</li><li>Don't fall for hoovering tactics.</li><li>Watch for narcissistic gaslighting behaviour.</li><li>Set healthy boundaries.</li><li>Keep conversations with them brief.</li><li>Prioritise your emotional well being.</li><li>Lean on your support network.</li><li>Know when it's time to leave. </li></ol>

Ways To Deal With Narcissists: Silent Treatment.

A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people's true colours.

I've recently been in a toxic relationship. Only after getting out of it and spending months trying to find out what went wrong and what all to take as learning points from the failed relationship, i came to realise what it was. Here you'll read about Narcissism and it's related things in brief.

Understand yourself and those around you.

psychology

Psychology

health

Health

strategy

Strategy

mentalhealth

Mental Health

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Love & Relationships

Narcissism. How to recognise a Narcissist, how to deal with one and what not to do. 

The importance of mental fortitude in the journey toward personal and professional achievements cannot be understated. It operates like a silent pillar, bolstering our resilience, shaping our decisions, and propelling us through life’s various challenges and opportunities. Comparable to the stamina needed for physical exertion, cultivating mental strength isn’t automatic. Instead, it demands regular exercise and mindful practice, as if one is training for an intellectual marathon.

The Importance Of Mental Strength

Individuals endowed with mental strength can effectively harness their mental energies to weave an impenetrable fabric of resilience that readily confronts adversity without surrendering to its formidable presence. Their mental agility, hardened by experience and a deliberate learning mindset, transforms every situation into a teacher and every experience into a lesson.

Self-awareness forms the cornerstone of mental strength. It equates to knowing yourself: understanding your feelings, motives, responses, and actions. More importantly, it involves understanding how these aspects impact others around you.

Cultivating Self Awareness: Key Habit Of Mentally Strong People

Mentally strong people reflect regularly. They take time out from the hustle and bustle of life to meditate, journal, or sit quietly. This practice offers opportunities to analyze past actions, learn from successes and failures, and gain insights into how they might improve. As a result, they make decisions more confidently, understand their emotional triggers, and manage their reactions effectively.

Change remains a constant in life. People who adapt readily to new circumstances demonstrate a higher mental strength. They view change not as a threat but as an opportunity for growth.Mentally strong individuals accept the inevitability of change and prepare themselves for it. They remain flexible in their plans and expectations, allowing them to respond quickly when unforeseen circumstances occur. Instead of resisting new situations, they invest their energy in understanding the implications and identifying ways to move forward.

Embracing Change: The Power Of Adaptability 

Mental strength and persistence go hand in hand. Life presents many challenges, but mentally strong people do not let setbacks deter them. They persevere, focusing on their goals and continuing to progress, however slow. In situations where others may give up, mentally strong individuals push forward. They understand that setbacks and failures form part of the journey and serve as vital learning opportunities. They maintain an unwavering belief in their capabilities, which fuels their determination to succeed.

Persistence: The Art Of Resilience And Perseverance

A positive outlook forms another essential habit of mentally strong individuals. Positivity is not about ignoring the difficulties of life. Instead, it involves acknowledging challenges and focusing on the bright side of situations. Mentally strong people cultivate an attitude of gratitude. They focus on the good in their lives, which boosts their mood, enhances their energy levels, and reduces stress. This outlook also empowers them to see opportunities where others might see obstacles, driving them toward their goals.

Maintaining A Positive Outlook: The Role Of Optimism 

Finally, no discussion of mental strength is complete without touching on self-care. Mentally strong individuals understand that their mental and physical health are intertwined. They recognize the importance of regular exercise, a balanced diet, adequate sleep, and restful leisure activities. Self-care also extends to setting boundaries in relationships and responsibilities, ensuring they do not overextend themselves. It involves regularly checking in with themselves, managing stress levels, and seeking support when needed.

The Importance Of Self-Care In Mental Strength 

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

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Productivity

5 Habits of Mentally Strong People

You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.

Why do we need to keep everyone happy? Why is there a need to keep everyone satisfied? Why should we behave nice just for the sake of others? Why to take your important decisions based on others? Why to give up your mental peace to keep things peaceful between you and others? They are still going to criticize you, judge you, try to change you, correct you, dislike you. Just keep working for yourself, for your mental peace. AS LONG AS YOU ARE HAPPY, NOTHING ELSE MATTERS.

habits

Habits

Don't be a people pleaser

"You won't find happiness with others, until you find it within yourself first

<ol><li>Stop caring so much.</li><li>Manage your expectations.</li><li>Celebrate every step made.</li><li>Celebrate your mistakes.</li><li>Have your own life.</li><li>Write down what you love about yourself </li></ol>

Closing The Self Love Gap

﻿﻿Stop caring so much about what other people want and start focusing on what you want.Stop caring so much about what other people will think about you.﻿

Step 1. Stop Caring So Much

"Desire to be true to myself was way more powerful than the desire to be what i thought other people wanted me to be."

Manage your expectations towards yourself. Be kind to yourself.Formula to true happiness is finding greater satisfaction in fewer and more simple desires. Make realistic goals and feel proud of achieving them.

Step 2. Manage Your Expectations 

Self esteem grows everytime you make an effort to celebrate yourself and your success.

Step 3. Celebrate Every Step Made

Part of loving yourself means that it isn’t just because you achieve what you set out to do, but because loving yourself IS the reward.

Be your own parent. Don't beat yourself up when you fall down, celebrate the learning and love yourself regardless of what you achieve or don't achieve.

Step 4. Celebrate Your Mistakes 

Have your own things going on for you whether you are in a relationship or are single. Have your own hobbies and passions, things you really love doing for yourself.This not only makes you more attractive but you start to really enjoy your own life more. When people see what a good time you’re having, they want to be a part of that.

Step 5. Have Your Own Life

Write down a list of 50 things you really love about you. The more you write, the more you'll realise just how amazing you were all along.

Step 6. Write Down What You Love About Yourself

I'm in a pretty amazing relationship with a kind, intelligent, compassionate, ambitious and creative person. That person is ME, and for the first time in my adult life. I'm finally learning to be okay with being by myself.

motivationandinspiration

Motivation & Inspiration

Self Love 

"To love oneself is the beginning of a life long romance"

Cultivate a loving and healthy relationship with ourselves and something magic happens. We become our own best friend.

Become mindful of what you put in your body. Give it what it loves.Healthy food = Healthy Thoughts

Nourish Yourself 

Solo dating is all about spending quality time with yourself and doing something special, just for you. Turn your love in on yourself.

Take Yourself Out On A Date

Write 5 things you are grateful for at the end of each day. Practicing gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Start A Gratitude Journal

Focus plenty of time and attention on our bodies. How we feel in our bodies directly affects how we feel in ourselves. You want to keep that gorgeous body of yours feeling energetized and full of vitality.

Make Our Body Happy 

Talk, write, sing, dance, cry out, laugh etc.Feel free to be totally you. The more you express, the more you'll feel connected to yourself.

Express Yourself 

Shower yourself in feel-good vibes. Tap into memories of good vibes, good times. Memories that sparked your love for yourself.

Shower Yourself 

Practice these few steps as a beginning towards your journey to self love.

philosophy

Philosophy

Self Care

On your journey to success, it's easy to look at the successful person and judge how easy success is. But you don't consider the fact that thousands of people just like you are also persuing the same thing. How many of them actually made it till the end?

Why You Should Visit Cemeteries 

Be it a musician, a writer, or anything you aspire to become, you will only come accross the names of people who succeeded in their lives. But you'll never come across the burial grounds which houses 10,000 times more aspirants who couldn't make it to the finish line.

The media is not interested in digging around in the graveyards of the unsuccessful. Nor is this it's job. To elude the Survivorship bias, you must do the digging yourself.

In daily life, because triumph is made more visible than failure, you systematically overestimate your chances of succeeding. As an outsider, you succumb to an illusion, and you mistake how minuscule the probability of success really is

Survivorship bias means this : people systematically overestimate their chances of success. Guard against it by frequently visiting the graves of once-promising projects, investments and careers.It's a sad walk, but one that should clear your mind

Rolf Dobelli talks here about Survivorship Bias, how it affects our decision making and actual percentage of success.

Have you ever . . .<ul> <li> Invested time in something that, in hindsight, just wasn't worth it?</li> <li> Paid too much in an eBay auction?</li> <li> Continued to do something you knew was bad for you?</li> <li> Sold stocks too late, or too early?</li> <li> Taken credit for success, but blamed failure on external circumstances?</li> <li> Backed the wrong horse?</li></ul>These are examples of what the author calls cognitive biases, simple errors all of us make in day-to-day thinking. But by knowing what they are and how to identify them, we can avoid them and make better choices: whether in dealing with personal problems or business negotiations, trying to save money or earn profits, or merely working out what we really want in life—and strategizing the best way to get it.Already an international bestseller, The Art of Thinking Clearly distills cutting-edge research from behavioral economics, psychology, and neuroscience into a clever, practical guide for anyone who's ever wanted to be wiser and make better decisions. A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity—all we need is less irrationality.Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision making—at work, at home, every day. From why you shouldn't accept a free drink to why you should walk out of a movie you don't like, from why it's so hard to predict the future to why you shouldn't watch the news, The Art of Thinking Clearly helps solve the puzzle of human reasoning.

books

Books

A world-class thinker counts the 100 ways in which humans behave irrationally, showing us what we can do to recognize and minimize these “thinking errors” to make better decisions and have a better life Despite the best of intentions, humans are notoriously bad—that is, irrational—when it comes to making decisions and assessing risks and tradeoffs. Psychologists and neuroscientists refer to these distinctly human foibles, biases, and thinking traps as “cognitive errors.” Cognitive errors are systematic deviances from rationality, from optimized, logical, rational thinking and behavior. We make these errors all the time, in all sorts of situations, for problems big and small: whether to choose the apple or the cupcake; whether to keep retirement funds in the stock market when the Dow tanks, or whether to take the advice of a friend over a stranger. The “behavioral turn” in neuroscience and economics in the past twenty years has increased our understanding of how we think and how we make decisions. It shows how systematic errors mar our thinking and under which conditions our thought processes work best and worst. Evolutionary psychology delivers convincing theories about why our thinking is, in fact, marred. The neurosciences can pinpoint with increasing precision what exactly happens when we think clearly and when we don’t.Drawing on this wide body of research, The Art of Thinking Clearly is an entertaining presentation of these known systematic thinking errors--offering guidance and insight into everything why you shouldn’t accept a free drink to why you SHOULD walk out of a movie you don’t like it to why it’s so hard to predict the future to why shouldn’t watch the news. The book is organized into 100 short chapters, each covering a single cognitive error, bias, or heuristic. Examples of these concepts include: Reciprocity, Confirmation Bias, The It-Gets-Better-Before-It-Gets-Worse Trap, and the Man-With-A-Hammer Tendency. In engaging prose and with real-world examples and anecdotes, The Art of Thinking Clearly helps solve the puzzle of human reasoning.

Rolf Dobelli is a Swiss author and businessman. He began his writing career as a novelist in 2002, but he is best known internationally for his bestselling non-fiction The Art of Thinking Clearly (2011, English 2013), for which The Times has called him "the self-help guru the Germans love".

Narcissism. How to recognise a Narcissist, how to deal with one and what not to do.

5 Habits of Mentally Strong People

Don't be a people pleaser

Self Love

Self Care

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