Karma: Actions and Rituals:

Before, during or after an important event, we often perform symbolic behaviours, or rituals, that are of different shapes and forms. These acts often look superstitious and irrational. Many are practised in either a communal setting or in complete solitude.

The desired outcomes for these ...

• Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.
• Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. R...

Strong and meaningful rituals, whether it is praying together, or even coining nicknames, can stitch couples together and build strong relationships.

• Certain couples have initiated rituals that mimic an office day.
• Others have specific clothes to wear that signal that they...