Slow down and make time for rituals - Deepstash

Slow down and make time for rituals

  • Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.
  • Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. Rituals are small promises that we're doing things to keep our emotional house clean with joy.

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