NAVAL

This is our ability to think about what other people are thinking. We think constantly about what the other person is thinking and adjust our behavior accordingly. 

While the tendency to engage in theory of mind is useful—it helps us relate to one another and predict what ...

We are building self-doubt by caring about what people think, something which holds us back to do what we want to do.

We need to accomplish something that will be admired, but not be bothered by what people say or think during the entire process. Most people do not care about you and are t...

Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.

Here are some ways to help build confidence:

1. Be honest with yourself and know what you need to improve on
2. Do not worry a...