Here are a few common self-sabotage habits to be aware of:

• Procrastination . Instead of tackling an important project in a timely manner, you allow yourself to dawdle to the last minute. It's hard to shine when you don't give yourself time to fix mistakes or do a thorough job. Start setting deadlines and mini-deadlines to work toward your objective
• Negative self-talk/negative thinking. Your inner dialogue is constantly critical. Are you chastising yourself for past mistakes? Are you constantly criticizing yourself? Be patient with yourself; be kind to yourself. Work to build yourself up.
• Perfectionism . You tell yourself you can't take action until the right time, or believe you need to perfect your skills before you move forward. These are forms of self-sabotage. Perfection is an impossible standard that keeps you from moving forward.