Ideas from books, articles & podcasts.
TP: [Peter] Gollwitzer and his colleagues for years have shown us that implementation intentions make a huge difference to even deal with things like distractions.
Implementation intentions take the form of "If, then." "If the phone rings, then I'm not going to answer it." "If my friends call me to say we're going out, I'm going to say no." So you've already made this pre-commitment.
You can use implementation intentions to keep yourself focused: "If I've finished this part of the article, then I'm going to immediately turn my attention to reading the next part."
MORE IDEAS FROM THE SAME ARTICLE
Pychyl , a professor at Carleton University in Ottawa, Canada, has been studying procrastinators for some 19 years. I talked to him about why people procrastinate and how they can learn to stop.Susannah Lo...
But psychologists see procrastination as a misplaced coping mechanism, as an emotion-focused coping strategy. [People who procrastinate are] using avoidance to cope with emotions, and many of them are unconscious emotions. So we see it as giving in to feel good. And it's related to a lack of self...
She's doing a study right now using an imagery intervention. So she's going to have students think of an image of themselves at the end of the term. And the hypothesis is that those students who engage with this imagery of future self will then procrastinate less. We [think] that people will make...
MORE LIKE THIS
People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost.
This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even f...
According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
However, psychologists increasingly realize that procrastination is an issue with managing our e...
published 4 ideas
20% of people identify themselves as chronic procrastinators. For them, procrastination is a lifestyle, albeit a maladaptive one.
It cuts across all domains of their lives. They don't pay bills on time. They miss opportunities for buying tickets to concerts.
❤️ Brainstash Inc.