5. Consolidate your caring

Social media is a giant machine for getting you to spend your time caring about the wrong things — and too many of them at once. We’re exposed to an unending stream of atrocities and injustices, each of which might have a legitimate claim on our time and our charitable donations, but which add up to something no human could ever effectively address comprehensively.

Once you grasp that fact fully, it’s good to consciously pick your battles in charity, activism, and politics — and devote your spare time only to those specific causes. Focus your capacity for care, so you don’t burn out.