6. Embrace boring and single-purpose technology

Digital distractions allow us to escape to a realm where painful human limitations don’t seem to apply — scrolling idly around online, you need never feel bored or constrained in your freedom of action, which isn’t the case when it comes to doing work that matters.

Combat this by making your devices as boring as possible, removing social media apps, email,...

It’s also helpful to choose devices with only one purpose, such as the Kindle reader. Otherwise, temptations will be only a swipe away, and you’ll feel the urge to check your screens anytime you’re bored or facing a challenge in your work.