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How to create a good habit
- In a nutshell, to build good habits follow the following rule
- The 1st law (Cue) → Make it obvious
- The 2nd law (Craving) → Make it attractive
- The 3rd law (Response) → Make it easy
- The 4th law (Reward) → Make it satisfying
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2-step process to change your identity
- First, decide the type of person you want to become and second, prove it to yourself with tiny wins.
- For example:- you want to write a book. Ask yourself, who is the type of person that can write a book? The answer is the person who writes consistently. Now your focus shifted from wr...
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How to break a bad habit
- Inversion of the 1st law (Cue) → Make it invisible
- Inversion of the 2nd law (Craving) → Make it unattractive
- Inversion of the 3rd law (Response) → Make it difficult
- Inversion of the 4th law (Reward) → Make it unsatisfying
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Build better habits in four simple steps
- Before knowing building better habits, first, we need to know the science behind how habits work.
- Habits form in the following order: Cue → craving → response → reward
- Cue: A cue is like a trigger or a signal that prompts you to start a habit. It's something ...
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How your habits shape your identity
- Outcome-based habits focus on what you want to achieve. Identity-based habits focus on who you wish to become.
- Usually, people try to change their habits by focusing on what they want to achieve, resulting in outcome-based habits.
- But the aut...
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Questions to ask if you want to change your behaviour
- How can I make it obvious?
- How can I make it attractive?
- How can I make it easy ?
- How can I make it satisfying?
- If you ever feel why don't I do what I say then the answer can be found somewhere in these four laws.
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I understood important facts how we can change our habits.
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Other curated ideas on this topic:
How To Create A Good Habit
- Cue: Make it obvious.
- Craving: Make it attractive.
- Response: Make it easy.
- Reward: Make it satisfying.
Building Good Habits
- Make the CUE visible.
- Make it attractive (more CRAVING).
- Make your RESPONSE easy.
- Give yourself a satisfying REWARD.
The Habit Loop
Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward ...
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