How to create a good habit - Deepstash
How to create a good habit

How to create a good habit

  • In a nutshell, to build good habits follow the following rule
  1. The 1st law (Cue) → Make it obvious
  2. The 2nd law (Craving) → Make it attractive
  3. The 3rd law (Response) → Make it easy
  4. The 4th law (Reward) → Make it satisfying

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rajdha

A Frontend developer, tech enthusiast and a bibliophile.

I understood important facts how we can change our habits.

Similar ideas to How to create a good habit

How To Create A Good Habit

How To Create A Good Habit

  • Cue: Make it obvious.
  • Craving: Make it attractive.
  • Response: Make it easy.
  • Reward: Make it satisfying.

Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD

The Habit Loop

The Habit Loop

Each habit can be deconstructed in these 4 steps:

  1. The cue (smell of coffee) triggers a craving (I want coffee)
  2. which motivates a response (Buy coffee)
  3. which provides a reward ...

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