Each habit can be deconstructed in these 4 steps:
Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits.
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Any habit can be broken down into a feedback loop that involves four steps:
Your cue leads to your craving, which leads to a response, that leads to your reward.
These rewards can take any form, and as your habit gets more ingrained you develop a craving for the reward too, further developing the habit.
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