The Habit Loop
Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward (I feel good and energetic)
- which satisfies the craving and, ultimately, becomes associated with the cue.
Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits.
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The Habit Loop
Any habit can be broken down into a feedback loop that involves four steps:
- Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
- Craving: Then you wanted (thinking) to do that thing.
- Response:
Chapter 3: How to build better habits in four simple steps
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
The 3 Step Loop of Habit Formation:
- First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use.
- Then there is the routine, which can be physical or mental or emotional.
- Finally, there is a reward, which helps your brain figure out if this particu...
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