Focus on controlling your own thoughts and actions, rather than worrying about external events
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Here are some insights from meditations that teach us a lot about how to think and lead our lives
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• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.
• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.
• ...
Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.
What happens to you is never directly under your control, but your thoughts and actions are. Hence, It's not events that upset you but inst...
It is a byproduct of self-discipline — it requires a method, not just a positive attitude.
Rather than worrying about the end result, focus on how to make daily progress.
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