Ideas from books, articles & podcasts.
It is a byproduct of self-discipline — it requires a method, not just a positive attitude.
Rather than worrying about the end result, focus on how to make daily progress.
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Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.
Most people want to change themselves completely. The problem is wanting to do everything at once.
It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.
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