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It is a byproduct of self-discipline — it requires a method, not just a positive attitude.

Rather than worrying about the end result, focus on how to make daily progress.

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Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.

Most people want to change themselves completely. The problem is wanting to do everything at once.

Focus on making small everyday progress

Self-control is critical to developing new habits and overcome resistance.

It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.

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