Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.

Most people want to change themselves completely. The problem is wanting to do everything at once.

Focus on making small everyday progress

Self-control is critical to developing new habits and overcome resistance.

It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.

... ten percent at a time: