True happiness comes from within
and is not dependent on external
circumstances.
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Here are some insights from meditations that teach us a lot about how to think and lead our lives
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We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.
If we only strive for external vali...
Happiness is dependent on outside circumstances to align with your expectations so that the end result is your happiness. It’s based on internal and external circumstances, thus unstable, with its chronic lack leading to despair and depression.
Meanwhile, joy is internal and not c...
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