Value for Life

In a 2001 research paper on ikigai, co-author Akihiro Hasegawa, a clinical psychologist and associate professor at Toyo Eiwa University, placed the word ikigai as part of everyday Japanese language. It is composed of two words: iki , which means life and gai, whichdescribes value or worth.

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Ikigai: A Japanese concept to improve work and life

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The secret may have to do with what Japanese call ikigai . There is no direct English translation, but it's a term that embodies the idea of happiness in living. Essentially, ikigai is the reason why you get up in the morning.

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To those in the West who are more familiar with the concept of ikigai, it's often associated with a Venn diagram with four overlapping qualities: what you love, what you are good at, what the world needs, and what you can be paid for.

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The stress doesn't stop there. The country's notorious work culture ensures most people put in long hours at the office, governed by strict hierarchical rules. Overwork is not uncommon and the last trains home on weekdays around midnight are filled with people in suits. How do they manage?

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Life Value

The Japanese have a secret that embodies the idea of happiness in living, and it is called Ikigai.

Essentially, Ikigai, loosely translated to life value, or life worth, is a concept of living that the Japanese culture imbibes for decades.

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Ikigai: A Japanese concept to improve work and life

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Ikigai

This is a way of life in Japan, where people work towards what they love doing, and do that with passion. Iki means life, and gai means ‘to be worthwhile’; loosely translated, Ikigai means the work, activity or hobby that gets an individual up in the morning.

It's something you live for: If you have a great time when you are working, it could be ikigai. If you have a family you love and you can do something for, it's also ikigai.

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Japan’s formula for life satisfaction

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How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

The people of Japan, however, have practiced ikigai

we can use ikigai to live better by following 3 given points

  1. Having a purpose is a vital component of longevity and happiness.
  2. If you want to live a long life, follow the advice of some of the oldest people in the world.
  3. To stay healthy throughout your life, make sure that you are moving enough.

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Ikigai

Ikigai

by Héctor García