But High-Carbohydrate Diets Can Also Benefit Metabolic Health - Deepstash

But High-Carbohydrate Diets Can Also Benefit Metabolic Health

Even more confusing, research shows that people with diets high in plant-sourced carbohydrates, like the Mediterranean diet, tend to lead the longest and healthiest lives. How can this be reconciled with studies that suggest that low-carbohydrate diets can benefit metabolic health?

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

“Consider putting the carbs back in their fiber wrappers. It’s hard to improve upon nature’s design.”

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