Practice Mindfulness
Being in the present helps control anxiety about future uncertainties.
4
15 reads
CURATED FROM
IDEAS CURATED BY
Ready to conquer your fears like successful individuals do? Discover the 6 strategies that winners use to handle their fears. One of these is a powerful secret weapon: binaural beats! Transform your mindset now! 💪 #FearConquering #BinauralBeats #SuccessSecrets #Mindfulness #LifeHacks
“
Similar ideas to Practice Mindfulness
Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Mindfulness
Being a calm mindful person means being in control of your thoughts and emotions.
A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts.
Practice Mindfulness
This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.
Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wre...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates