Start small and become the kind of person who shows up every day. Build a new identity.
Then increase the intensity.
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Curiosity-driven adventurer, constantly exploring the world within, seeking new experiences and endless possibilities.
A Compilation of James Clear's Newsletter Gems
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Similar ideas to Consistency before intensity
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
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