"Good choices create opportunities. Good habits make the most of them."

Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act. You can't win if you're not in the game

Life Rewards Action, Not Intelligence 

Start small and become the kind of person who shows up every day. Build a new identity.Then increase the intensity.

Consistency before intensity

"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."

An idea from Atomic Habits

Keep leaning your head against a topic for a long time. Certainly for weeks, possibly for years. And along the way, try many lines of attack. Continue to generate options, explore paths, and propose silly ideas. Copy and paste concepts from widely different disciplines and see if it gets you anywhere. All the while, continue to refine the best solution you’ve found thus far.What looks like genius may simply be the byproduct of persistence and variety.

Persistence and variety. These are the two primary ways to develop great ideas or solve important problems

Asking what makes someone successful is like asking which ingredient makes a recipe taste good. It’s not any single ingredient. It is the combination of many ingredients in the right proportions and in the right order—and the absence of anything that would ruin the mixture.

Recipe for Success 

The primary difference is not the task, but the enthusiasm and curiosity put into the task. The more engaged and interested you are, the more it becomes a craft.

Some things are a job, others are a craft

Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.It doesn't take much to feel good again.

It only takes five minutes to break the cycle

A mindset that can take you far in life:What I want doesn't exist, so I'll create it.

But nobody accomplishes anything significant by accident either. Just because you need others doesn't mean you can wait for others to make it happen.You have to act as if you are a force of nature and try to bend the universe in your desired direction—while remaining pleasant and open to help along the way.

Nobody accomplishes anything significant alone

Your calendar is a better measure of success than your bank account.

A better measure of success

Happiness is simply the absence of desire... Happiness is not about the achievement of pleasure (which is joy or satisfaction), but about the lack of desire. It arrives when you have no urge to feel differently. Happiness is the state you enter when you no longer want to change your state

You just need to have the courage to eliminate everything that doesn't directly feed what you really want.

But to be a good listener, you have to stop talking and be interested.Genuine curiosity is the precursor to understanding, and a good listener helps the other person feel understood.

Anyone can listen. All you have to do is stop talking.

Start slow if you have to. Start small if you have to. Start privately if you have to.Just start.

Just Start

Do it right the first time and you won't have to do it over the next time.

The hard way is the fast way

You don’t always get to choose the load, but you can choose how to carry it.

What’s more powerful? A manager or coach or teacher who tells you the right thing to do? Or one who shows you how to live and work by example?People gravitate toward the standard you set, not the standard you request.

Leadership begins with your behavior

The person who consumes from better sources gets better thoughts. The person who asks better questions gets better answers. The person who builds better habits gets better results.It's not the outcomes. It's the inputs.

The edge is in the inputs

Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything.

A Compilation of James Clear's Newsletter Gems 

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

writing

Reading & Writing

education

Learning & Education

books

Books

3-2-1 Thursday newsletter

Maintaining a clean space is not just about appearances; it positively impacts various aspects of your life, from physical health to mental well-being and overall productivity.

Mastering Habits and Techniques for a Tidy Space

Keep your space organized by regularly decluttering and removing items you no longer need or use.

1. Declutter Regularly:

A consistent schedule for cleaning tasks, including dusting, vacuuming, mopping, and sanitizing surfaces.

2. Establish a Cleaning Routine:

Set a timer for 15 minutes and dive into your cleaning tasks. With focused effort and daily targets, you'll witness significant progress in achieving a clean and organized space.

3. Timed Sessions:

Break down larger cleaning tasks into smaller, manageable steps to make them more approachable.

4. Divide and Conquer:

Invest in storage bins, shelves, and organizers to maximize space and keep belongings neatly stored.

5. Use Efficient Storage Solutions:

For every new item you bring into your space, remove or donate one item to prevent accumulation.

6. Adopt the "One In, One Out" Rule:

Go: Develop the habit of tidying up as you move through your daily activities to prevent messes from piling up.

7. Clean as You Go:

Focus on often-neglected areas like shelves, corners, and under furniture to maintain a truly clean space.

8. Pay Attention to Detail:

Enhanced Productivity<ul><li>Reduced Stress</li><li>Improved Health</li><li>Enhanced Creativity</li><li>Better Mental Clarity</li><li>Increased Motivation</li><li>Enhanced Safety</li><li>Positive Impressions</li></ul>

Benefits of a Clean Space:

Look beyond the surface - a clean space fosters a healthier body, a calmer mind, and a more productive lifestyle.

health

Health

habits

Habits

mentalhealth

Mental Health

Why and How to maintain clean spaces? 

Setting healthy boundaries is a delicate dance between assertiveness and understanding. It's about honoring our needs while respecting others'. By finding this balance, we create harmonious relationships and nurture our well-being, fostering authenticity and balance in our interactions and lives.

Embracing Kindness without Sacrificing Self.

Learn the art of setting healthy boundaries in your life. It's a life skill that will make you stronger, more empowered, and create meaningful connections while nurturing your own well-being.

Set Healthy Boundaries 

Explore the art of nurturing healthy boundaries while maintaining kindness in your daily interactions. Discover: <ul><li>Practical techniques</li><li>Self-reflection exercises</li><li>Effective communication</li></ul>To cultivate empowered connections, where you honor your needs while fostering compassion and understanding towards others.

Can you establish healthy boundaries and still be kind?

It empowers me to prioritize my well-being and cultivate meaningful relationships.

personaldevelopment

Personal Development

communication

Communication

loveandrelationships

Love & Relationships

Are you struggling between setting up boundaries and being nice?

Care with no reason, Love with no expectation.

When we hold onto rigid expectations, we leave ourselves vulnerable to getting hurt when reality doesn't align with our desires.

Best Rule For A Simple Life 

It's like giving someone a gift just because you want them to give something back in return.

What People Actually Do

Care and love are the essence of beautiful connections. When we genuinely care for someone, we extend kindness, support, and understanding without the expectation to get something in return.

Actual Meaning 

Caring and loving others is important for you because it brings happiness, fosters meaningful connections, and adds purpose to your life. But one should know the right way to care and love.

Do you need a reason to care?

Everything comes to us that belongs to us if we create the capacity to receive it.

When we develop the readiness and openness to accept and embrace what is meant for us, everything that rightfully belongs to us will naturally find its way into our lives.

3-2-1 Thursday newsletter

Why and How to maintain clean spaces?

Are you struggling between setting up boundaries and being nice?

Do you need a reason to care?

Unleash Your Potential

Christi Mathai