“If you feel safe in the area that you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth, and when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.”
DAVID BOWIE
2
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Emotions and compassion
Identify your emotions with compassion.
Compassion allows you to foster a safe space inside of you, a space in which you feel capable of taking more risks: you’re ready to analyze and explore the world and you know that if things don’t go right, everything is still ok.
Make the most of stretching
- A little bit everyday is better than a big effort once in a while.
- It’s easy to overdo it. Make sure you don’t always stretch the same parts of your body.
- Stick to simple, evidence-based exercises. If you feel pain, discuss i...
Stop precrastinating
- Awareness is always the first step. It’s difficult to stop doing something if you’re not aware that you’re doing it in the first place.
- Practice emotional tolerance: precrastination is all about emotion. This means that working through precrastination will always invol...
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