Emotions and compassion - Deepstash

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Emotions and compassion

Identify your emotions with compassion.

Compassion allows you to foster a safe space inside of you, a space in which you feel capable of taking more risks: you’re ready to analyze and explore the world and you know that if things don’t go right, everything is still ok.

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MORE IDEAS FROM THE SAME ARTICLE

An important way of dealing with a difficult emotion is to label it effectively.

Suppressing or avoiding our difficult emotions is not healthy or helpful.

Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.

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