Benefits Of My Journaling Habit 😍
- Memories - it's like a life long story recorder which you can turn back and revisit your moments, seriously this is the most amazing thing about journaling
- Stress buster- in some ways it reduces my stress and anxiety it's like sharing to someone else who won't judge anything
- Knowing myself- i usually don't know about myself I mean I can't really say which I like or which I don't like I was used to be in a confused state, by reading my past journals,I can get to know myself better which is a great thing!!
- Gratitude - I also follow gratitude practice,so it increases my positivity
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