Emotions are not built into your brain at birth, but rather, they are built by your brain as needed

Episode 86 explores groundbreaking ideas about emotions through a conversation with neuroscientist Lisa Feldman Barrett, based on her book How Emotions Are Made. The episode challenges conventional beliefs about emotions and provides transformative insights for self-awareness and mental well-being.

What Are Emotions? - Insights from Inner Cosmos by David Eaglem

Insight: Emotions are not biologically hardwired responses but are constructed by your brain based on context, past experiences, and internal bodily signals (a concept called interoception).Takeaway:Reinterpret your emotions. For example, a racing heart doesn’t always mean fear—it could mean excitement or anticipation. Recognizing this flexibility can help you respond more thoughtfully to situations.

Emotions Are Constructed, Not Pre-Wired

Insight: Emotional expressions are not universal. Different cultures and individuals express emotions uniquely, debunking the idea that everyone feels and displays emotions in the same way.Takeaway:Practice empathy. Understanding that emotions and their expressions vary widely can improve your relationships and communication.

The Role of Culture in Shaping Emotions

Insight: Your brain predicts emotions by combining bodily sensations with contextual information. These predictions are based on your past experiences, creating your emotional reality.Takeaway:Reprogram your emotional predictions. By exposing yourself to new experiences and challenging old habits, you can reshape your emotional responses over time.

The Brain as a Prediction Machine Insight: Your brain predicts

Insight: Since emotions are constructed, they can also be reconstructed. Therapy methods like CBT(Cognitive Behavioral Therapy) align with this by helping individuals reinterpret and reframe their thoughts and emotions.Takeaway:<ul><li>Use journaling to reflect on emotional triggers. Write about situations where your emotions felt intense and analyze how you interpreted the context.</li><li>Develop emotional granularity: Learn to label your emotions more precisely (e.g., “frustrated” instead of “angry”). This increases emotional awareness and self-control.</li></ul>

Practical Applications for Mental Health

Insight: Emotions are not reactions; they are constructions. Your brain is not a passive observer but an active participant in shaping how you feel.Takeaway:Take control of your narrative. By becoming aware of how you construct your emotions, you gain the power to reshape your emotional experiences and mental health.

Change the Way You Understand Yourself

The science of emotions redefines how we understand ourselves and interact with the world. Lisa Feldman Barrett’s work is a game-changer in neuroscience, offering tools to cultivate emotional intelligence and adaptability in daily life.Curious to dive deeper? Reading How Emotions Are Made will complement the insights shared in this episode.

Conclusion

What if everything you thought about emotions was wrong??  Whether you're seeking emotional clarity, mental resilience, or just curious about how your brain shapes reality, these insights will transform the way you see yourself and others

Are emotions something that happen to you, or are they bodily signals we interpret? Does everyone show emotions in the same way -- that is, are there particular markers of the face or the body that always mean anger, sadness, or joy? And what does this have to do with Charles Darwin, the truth about facial expressions, or the movie Inside Out? Join Eagleman with this week's guest, neuroscientist Lisa Feldman Barrett, author of hundreds of papers and "How Emotions are Made", for a deep dive into the truth about our feelings. 

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Productivity

Understand yourself and those around you.

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Psychology

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Learning & Education

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Mental Health

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Podcasts

Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.

Inner Cosmos with David Eagleman

Ep86 "What are emotions?"

2025, the year of success and happiness! Let's spread peace and joy to make our planet a serene place to live in. 🌎💫


- This year, let's strive for success and be happy! 💪😊
- Together, let's create a peaceful world for ourselves and future generations. ✌️🌍
- Wishing everyone a fantastic start to the new year! 🎇✨

Happy New Year 2025! 🎆🎉

Love is more than a feeling—it is a commitment, a responsibility, and a symphony of two souls dancing together. It’s a delicate mix of hormones and neurotransmitters, often sparked by mere attraction, though sometimes it emerges more gradually.

What is Love ❤️

Love isn’t something you find. Love is something that finds you

John Lee identified three primary love styles: Eros (Romantic, Passionate Love): Rooted in physical attraction and intense emotions.Ludus (Playful Love): Love as a game, often without deep commitment.Storge (Companionate Love): Love built on friendship and mutual respect.Interestingly, Lee described situationships long before they became a trend, recognizing them as a form of love without commitment—a connection driven by affection but lacking defined boundaries.

The Colors of Love- John Lee

Robert Sternberg’s model proposes that love is made up of three components:Intimacy: Emotional closeness and bonding.Passion: Physical and sexual attraction.Commitment: The decision to maintain a relationship over time.The balance of these three components changes the status of a relationship. For example:<ul><li>Intimacy + Passion = Romantic Love</li><li>Intimacy + Commitment = Companionate Love</li><li>Passion + Commitment = Fatuous Love</li></ul>

Sternberg’s Triangular Theory of Love

Hazan and Shaver studied how our early relationships with caregivers shape our love. We may unconsciously look for traits of our parents in our partners, which affects our attachment styles:<ul><li>🔒 Secure: Comfortable with love and alone time</li><li>❣️ Anxious: Wanting closeness but scared of rejection</li><li>🚪 Avoidant: Keeping distance to stay safe</li></ul>This theory shows how our past influences our present love choices.

Attachment Theory of Love

<ul><li>Love Can Reduce Cancer Risk: Studies with mice models have demonstrated that love, or positive emotional bonds, can boost the immune system and reduce cancer progression.</li><li>Love Is Regulated: Love isn’t always spontaneous or uncontrollable. Understanding this can aid in recovering from breakups and regaining emotional balance.</li></ul>

Strange Facts About Love

Love Can Happen Multiple Times: It’s possible to fall in love more than once. However, choosing to remain single while cherishing memories of a past love is a personal decision.
Love Helps in Heartbreak Recovery: Understanding the psychology of love and romance can improve relationships and aid psychologists in helping people navigate heartbreak and moving on.

Multiple Loves & Heartbreak Healing

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Communication

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Love & Relationships

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Creativity

The Psychology of Love: Secrets, Styles, and Surprising Truths.

"Waste no more time arguing what agood man should be. Be one."

Let's Start With A Quote I learned from My Previous Stash

The first thing we do in the morning is waking up. However, sometimes we lose to ourselves in the morning. We lose before even getting started. The first thing to do in the morning is to just wake up from bed and do your duties. Remember, bees don't have an alarm clock 😉.

Wake Up Early and Get to Work

So, this book(meditation) is a journal. If you have ever thought of starting a journal but never managed to do it consistently, and if you make excuses like "Not having enough time," you are missing out on life. Start a journal and just 3 minutes a day won't do any harm. Just jot down 3 things you are grateful for that happened to you. It will make you feel more special because you are.

Take Time To Journal

Planning the dishes before cooking is a common thing, so why can't we just do that common thing in our life? Planning our day before bed is a beneficial habit. Some people are optimists and some are pessimists. No matter which category you fall into, it's important to visualize negative scenarios. However, this habit is not usually encouraged. Perception is all that matters in the end. Try looking at your life from both an optimistic and pessimistic perspective. Also, practice bringing calm during chaotic times.

Prepare for the Day

This is more likely an "eat the frog" situation- a difficult task that must be completed first. I personally have tried it and it worked. You may ask why should we do this first? The answer is to be like a Roman- free from distraction and fully present, able to work uninterrupted for a prolonged period of time. If we can conquer the tough tasks first, the easy ones will always be easy.

Tackle The Most Important First

Seek it, train yourself, and live with nature. We are social animals, so to keep you alive, do things like reading, writing, singing, and walking in nature. Study to be better, not just to score marks. Keep learning and updating yourself to make yourself proud, not for others.

Stillness

This is a common technique of thinking that today is the last day of your life. By living it as if this day will never come, we define our purpose. By blocking time, we can complete our tasks and prioritize the most important habits. Every breath you take should be utilized for good. Think of yourself as a Roman emperor.

The Last Day

Philosophers have stated these habits for 2000 years. Until we follow them, they're of no use. These are great habits to follow, and if everyone follows them, everyone will succeed. Unfortunately, not many people do, and that's why 99% fail and only 1% succeed. It's all about putting in the effort in the end. who do you want to be 99% or 1%??

My Perception

So, When I first joined the challenge and tried to explore Marcus Aurelius, I started to get interested in his thoughts, so this is just a continuation of my quest...

In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Plan Your Day Like Marcus Aurelius by the way of voice actor Michael Reid. Two millennia ago, the Roman Emperor Marcus Aurelius penned his personal reflections in a journal titled "To Himself," not anticipating its widespread publication. Known as the last of the "Five Good Emperors of Rome," Marcus' enduring legacy lies in the honesty of his words. Today, amidst the challenges of the COVID-19 crisis and rising unemployment, Marcus' timeless wisdom, documented in "Meditations," has seen a surge in popularity. This article explores Marcus Aurelius' daily habits, offering insights into how his routines can be integrated into modern life. From waking up early to embracing negative visualization, journaling, and seeking stillness, Marcus' practices provide a roadmap for cultivating a Stoic life in the face of adversity.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mindfulness

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Meditation

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

The Daily Stoic

How To Plan Your Day Like Marcus Aurelius

If you're a high school student, you may have come across this terrible lie: "Study well now and enjoy your college life." But it's not true. You need to continue working on your academics even after entering your dream big college. If someone says 7 or 8 CGPA, don't just believe them. Push yourself beyond your limits. Utilize your first year well, as it is easy and gives you a lot of confidence in upcoming semesters. In the end, if you think CGPA doesn't matter, just change your mind. It really does.

Does CGPA Matter?

The only way to discover the limits of the possible is to go beyond them into the impossible

Don't just focus on academics in college, make sure to also check out the variety of clubs and societies available. But remember to research, understand their motto and choose wisely!
Clubs and societies can add meaning to your time in college, whether you're a homesick hosteller or exploring your interests. So make the most of them!

Get the most out of your college experience with clubs and socie

Are you a first-year student? Avoid getting into a relationship too soon. The college environment is new and vast, so take time to settle in before committing to a relationship. 
 Here's why: 
<ul>
<li> You need time to get comfortable, adjust to the new space and learn about yourself. </li>
<li> Rushing into a relationship could lead to early heartbreak and unnecessary stress. </li>
</ul>

Entering A Relationship Too Early..

Don't rush to do everything in the first year; you have plenty of time. Be patient and plan carefully. Most importantly, prioritize your well-being and don't forget to: 
<ul> 
<li> Spend time with yourself </li> 
<li> Get enough sleep </li> 
<li> Take care of your physical health </li> 
<li> Prioritize your mental health </li> 
</ul>

Take Care of Yourself in College

Friendship is going to lead to either success or failure, so choose your friends list wisely, because they determine who you are. Select friends who match your vibe and start networking with like-minded people, seniors, and other good people who will be helping you on your journey to success.

Networking and Friendship

True friends are those who came into your life, saw the most negative part of you, but are not ready to leave you, no matter how contagious you are to them.

Here is a simple yet impactful advices from my inspiration,and he is an ordinary recent graduate of IIT,who makes an extraordinary impact among students and IIT aspirants

Get My Not Just an Editing Course: https://tharunspeaks.in/ 
------------
Mistakes I made as a Fresher at IIT Kharagpur!
BTW, I'm Tharun, a 4th year student in the department of Mechanical Engineering at IIT Kharagpur.
Follow me on Instagram: Instagram.com/a_boy_called_tharun 


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Camera Equipment:
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Few Things which make my Life easy:
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 2. Watch:
 3. Apple Pencil Alternative:

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Career

Tharun Speaks

5 Mistakes I Made in My First Year of College

Marcus Aurelius: Stoic philosopher, Roman emperor from 161 to 180 AD, author of "Meditations."
He was the last ruler of the "5 Good Emperors" and the last emperor of the Pax Romana, a period of peace and stability for the Roman Empire from 27 BC to 180 AD.

Who is Marcus Aurelius?

Marcus was a powerful man in his time, but what made him unique was his desire to be a good man with virtue.
"Being a good man is our duty," was Marcus' belief.

Marcus' Virtue

YOU CAN ONLY CONTROLWHAT YOU CAN CONTROL

This book is not meant to be read like a regular book. It is Marcus's journal, where he wrote his deepest thoughts and beliefs, without any intention of publishing it. 
It is interesting to note that many writers start their journey with journaling and end up becoming writers. This book is a collection of Marcus's inner self and is filled with his personal confessions and beliefs. So, take this book as an insight into the mind of a Roman emperor, rather than just a book to be read. 📖

Meditation - A Roman Emperor's Personal Journal

Our purpose in life is to live in harmony with nature. Trees are meant to be beautiful and caterpillars are meant to become butterflies. So what is our purpose as humans? It is to be the kindest and most virtuous beings we can be.Let us live a life that is true to our nature and be the best version of ourselves.

Meditations On : Nature

Unfulfilled potential is the only thing truly worth fearing

The world is like a coin with two sides - day and night. Similarly, we have good and bad people. But it's not easy to judge who is good or bad, maybe you can also be bad. In difficult times, we must have the courage to face adversity. It can also be an opportunity instead of a complaint.Think everything as a step towards success

Meditations On : People

Death is a natural part of life. If you fear death, you'll miss out on living. Control only what you can, accept what you can't and treasure the present moment. Focus on the now and let go of the unknown past and future.
<ul>
 <li>Fear of death can hinder your life</li>
 <li>You can only control what you know</li>
 <li>Live in the present, not the past or future</li>
</ul>

Meditations On: Death

📈 The key to progress is continuous learning, it never stops! Don't limit yourself to just one area, explore and expand your knowledge. 🚀
🎓 Learning doesn't have an expiry date. Keep upgrading yourself till the very end. 🌅

Conclusion 📚

History teaches us mysterious things and meditation is one of it

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Motivation & Inspiration

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Videos

Essays by Michael Sorensen

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Marcus Aurelius: The Man Who Solved the Universe

Writing is really a magical thing for me, it express my thoughts, emotion and also a motivation,
I have seen many writing platforms, where writers didn’t give up on their work, they write regularly, some earn money, some don’t, but writers never give up, writing is an art in which we can express our thoughts which sometimes can’t be expressed in speech, many beautiful stories are created through writing, an author is always a best friend to their reader until they finish the book, even after that ..

Writing is magic!

The readers have the lens to view inside the author, writing can never be removed unless speech will disappear after we express it. 
Readers are always learners, they learn until they die, and they keep updating themself.

You Have The Lens 📷

Writers are motivators, some writers aim to motivate their readers, and writers can change one’s life through their writing. 
Daily, they create magic ✨, share their magic and their magic light up the world, start creating your magic, one day you’ll feel proud to be a writer!!!
And I'm...

Beautiful Writing Never Ceases to Exist, Because Writing Is Always Beautiful

A writer's life and work are not a gift tomankind; they are its necessity.

I have seen many writing platforms, where writers didn’t give up on their work, they write regularly, some earn money, some don’t, but writers never give up, writing is an art in which we can express…

history

History

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Marketing & Sales

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Society, Arts & Culture

Writing is magic ✨

Everyone, at some point in their life, feels that they should stop the work they are doing. This work may be their passion, their dream, or something that they will never get tired or bored of doing. However, at some point, they may feel the urge to stop.
That's how this writing came to be...

Why I Should Never Stop Writing

Have you ever noticed a feeling that was once familiar, but now it's becoming something new? For example, do you still love ice cream as much as you did when you first tried it?
 It's strange, right? Sometimes, when we continuously experience something, it evolves into a different feeling than what we initially had.
<ul>
<li>Like eating ice cream, which may have changed from love to just enjoyment.</li>
<li>Isn't it interesting how our feelings can transform?</li>
</ul>

The Strange Feeling

Writing is my passion which I discovered long ago. It all started with journal writing, but I never knew that one day I would want it to be my lifelong profession.Life, where writing plays a big role.

This Is How Writing is to Me

Suppose, let's consider that you write on an app where you can get paid for your writing. However, you only get paid if the readers read your article and comment on it. If you get recognized for your article, you feel happy and continue writing. But what if you don't get recognized? If no one reads or comments, you might give up. This is the problem...

What's the Problem?

Do you remember why you started writing? It's for yourself, only for you. The recognition you get is just a by-product of "your time", your feelings, and thoughts. Why not write for yourself instead of seeking recognition? That way, your writing will be purely yours, and you'll feel satisfied and proud of yourself no matter what the outcome is.

Do You Remember?

So, in conclusion, what I am trying to say is...
Writers, no, this is for myself. Please don't write for money. Just write for your own satisfaction. Write so that you can express your feelings. Don't give up after a short failure. Just tell yourself that whenever you start, let it be a well-said story.
Please...

personaldevelopment

Personal Development

writing

Reading & Writing

Whats fuss about writing

This book is very familiar among book readers,this book is about a Shephard and his life tour, don't think it's only about his story,there is more, while reading this book you will find who you are,like the main character,it is like a self helping book with a fiction story' in it ,i am sure you'll love it 😊

The Alchemist By Paul Coelho ❣️

Like the previous book ,it is also a self helping book,with a story to tell, in this the main character is a famous lawyer and a good earning person,one day he disappears suddenly,and he returns after some period of time,then it's time for him to teach what he learnt to his friend and not only to his friend but also to us, it's really a great book

The Monk Who Sold His Ferrari By Robin Sharma 🧡

Don't think I am a ROBIN SHARMA'S FAN but this book also a good recommendation to give 😅, see ,I am a night owl ,but reading this book, i felt that I can also be a part in the 5 am club 😂, it's that much provoking, as like the before mentioned book ,it gives self helping ideas in the form of stories,as i love story, i love this book tooo ,it explains about the benefits of waking up early including a story of two people ,you should try to read it 😜,it will be fun

5 Am Club By Robin Sharma 💛

Here the genre changes ,it is a nice story about a beautiful women named Tracy Whitney,i fell in love with the character,she is so amazing, this story in simple words,life goes great and happy for you,but suddenly it changes ,i mean very different,that you won't imagine that these things will happen in your life, that's what happened to Tracy,her life as bank worker with a lovely fiance and with her unborn baby changes as her mother commits suicide, it's a 500 page story,but worth it 😊

If Tomorrow Comes By Sidney Sheldon 💒

This is a thriller novel ,in this story the main lead Anna fox suffers from agoraphobia, and she is a child psychologist, imagine when you see someone in your window but when the same person comes to your house, she is different, here starts the story and it is a good thriller!! And for those who want to witness as real there is flim too 😅,in Netflix,if you want the story see the flim,but original is great,try reading the book,if you can't, watch the flim 😃

The Woman In The Window By A.J. Finn💔

This book is very popular for its plot twist,but some people can guess it, I am saying this because I guessed it 😅,but this book was totally amazing, Alisa is the main character and the story revolves around the investigation of her husband's death and her suicide,but she refused to speak,but soon she speaks for one man ,then the story is different, for some it can be a one sitting book ,so don't miss this thriller experience!!!!!

The Silent Patient By Alex Michaelides💙

If it's a book recommendation,I won't miss adding this book ,Agatha Christie's thriller,this is the real thriller, her books never disappoint us😃, in this story 10 strangers end up in an isolated island and after that they witness the stange death of other mates one by one, atlast you have a big twist, and the strange murders are the best part i am sure you would be surprised,but i guess some have seen the movie itself 😅,yes it was also taken as flim 🤧

Then There Were None By Agatha Christie 

This is a strange book but it is a life helping book with real secrets of life , it's based on " the law of attraction" every person should read it ,you will be surprised about your life, it is only a series of many people's experience about this law , again it is also in a video form ,but this is a must read life changing book 📚

The Secret By Rhonde Byrne 

This book is regarding neuroscience ,I am currently reading this book, but this book is only for the knowledge to understand our brain , it's like , secret life of brain ,it gets interesting as it moves, you'll learn many things,which you haven't imagined in your life, about the power of your brain, and also about how capable your brain is , it's a good meal for neuroscience lovers 😃

Incognito By David Eagleman 

If you like my short reviews , please do check the books and enjoy the experience and share your favourites

Thanks For Reading 

sciencefiction

Science Fiction

books

Books

Books Recommendation Part 2

This guy in our head is really a interesting one,you never thought about his abilities,he by himself leading our life mostly, he is the mastermind behind us , he is the person who makes me feel happy,sad, angry,and everything I feel , it is because of him ,to say more clearly, he makes me a unique person ,I know it’s really a weird topic 😅but I loved to share it with you all 🤩, as episodes ,stay tune if you like it !!

The Brain 🧠

What is a “thought”?We all have our own thoughts, a thought about your daily life ,your thought about a public problem,even the thoughts you get to write a story in medium ,it needs someone inside you ,when a thought reaches your conscious , it is meant that it had undergone several levels of your brain after these levels you’ll finally end up saying “ i thought of something!!” but actually it got some “behind scenes" which we don’t have access to see 🙈,

Episode:1.”The unknown “

we, I mean our consciousness is like Earth in the Milky way galaxy,we all know there are many galaxies and in that many systems like our solar system and many planets and in that we have our Earth, our consciousness is like that we barely know about ourselves ,we don’t know what is there under this small Earth( ie. “ consciousness”) there is an unexplored World🤯 called “the subconscious” which is behind all the scenes,all the decision,we hear a little from it ,but it is huge 😱

Little From Inside 

Our subconscious is an unsaid ,unseen one, it is us but it is not,a clearly confusing one 🥴If I say that you can control the things which happens to you everyday what you will say ? It’s funny but we can,we choose the dress which we want to wear as like that we can choose the life we want to live ,but it needs patience and belief, have you heard about “the law of attraction”

So what does it actually does????

I wil give the Google explanation to it “The law of attraction argues that positive thoughts and actions reap positive rewards and vice versa for negative ones. This is one of the 12 universal laws of hermetic philosophy and was made famous in Rhonda Byrne’s book “The Secret.

Law Of Attraction 🧲

There is a connection, which is belief , law of attraction works on belief if you believe that you will get ,and you will get it for sure!!When you want to take some thought or goal which you wanted to achieve,to your subconscious ,you have to believe that your mastermind,your behind runner , will make you do what you wanted 😄

What is the connection between this law and our subconscious?

So simple right, but why don’t people use this , because some people won’t believe it or some people will give up when they are about to get it !,“The choice is yours" like every flim says , really for true your life choice is yours,If you understand this you will get your life ,as you wished But sometimes it won’t happen, but the previous bliss ,will give you the courage to overcome that situation,I wrote this, which i learnt from various resources ,if you have any ideas or any experience or any mistakes which I did please let me know i will correct it 😀Thanks for reading,

Conclusion 

health

Health

humanresources

Human Resources

The secret of us!!

I never imagined" the other part “in my life, the other part of stories which i believed to be true ,the other part of the people which I never knew , this other part is really a interesting one, when you see a point from one side your view is different,but the other view is very different than you think,i never ever thought of that part,but today when I was able to talk to my old friend i found out the other part of the story' ,

The Other Part

it was so different but beautiful, it is beyond my imagination,so always don’t see only the one side of the story or person ,do check with the other part of the story' because it is going to be the game changer , there is always a other part in us ,we experience it only in some situations 😞,some situations shows us our other partSo there is always a other part in everything, don’t forget that🧡

Ep86 "What are emotions?"

The Psychology of Love: Secrets, Styles, and Surprising Truths.

How To Plan Your Day Like Marcus Aurelius

5 Mistakes I Made in My First Year of College

Marcus Aurelius: The Man Who Solved the Universe

Reshma 😀😃