Why YOUR BRAIN GOES AFK - Deepstash
Why YOUR BRAIN GOES AFK

Why YOUR BRAIN GOES AFK

  • Being Able to focus for long HOURS without having ANY random thought is the KEY TO SUCCESS.

Social Media Destroyed Your Attention Span.

  • I am sorry but if you can't focus. You are fucked!

Start Fixing The Problem:

  • Turn off notification For ALL THE APPS.
  • Put your phone on DoNotDisrurb 24/7
  • Airplane Mode 24/7. Turn on wifi only when you really need it.

Have some respect for yourself and commit to these 3 rules !

  • 1 Hour 📝 Journaling
  • 1 Hour 🧘‍♂️ Meditation
  • 1 Hour 🧱 Walltime

These 3 Activities Are ONLY 12.5% Of Yiur Day!

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