Guided Imagery Meditation

It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.

It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.

Sound has been used as a healing or calming tool for thousands of years. 

Himalayan singing bowls (standing bells that "sing") have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing.

Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.

Disconnects us with the world and blazes out our focus for the given task. Us...