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- Jeanne Calment (the oldest person verified in history — 122 years)
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This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...
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“The things we love are like the leaves of a tree: they can fall at any moment with a gust of wind.”
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