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194 reads
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150 reads
21
133 reads
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111 reads
20
103 reads
- Jeanne Calment (the oldest person verified in history — 122 years)
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102 reads
- Misao Okawa (117 years)
17
113 reads
- Walter Bruening (114 years)
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109 reads
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92 reads
14
48 reads
This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too.
The longest-living people are not the ones who do the most exercise but rather the ones who move the most.
Breathing properly can do wonders.
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40 reads
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“The things we love are like the leaves of a tree: they can fall at any moment with a gust of wind.”
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34 reads
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IDEAS CURATED BY
CURATOR'S NOTE
#self-love #self-improvement
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Curious about different takes? Check out our Ikigai Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from Ikigai
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
Sevara Baxtiyorova's Key Ideas from Ikigai
Héctor García, Francesc Miralles
3 ideas
Kitty S's Key Ideas from Ikigai
Héctor García, Francesc Miralles
4 ideas
Arun shanmugaraj's Key Ideas from Ikigai
Héctor García, Francesc Miralles
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