Embark on Joint Adventures

When we notice some tension in your work relationships, it is better to reset the emotional tone rather than pulling away. Do this by bringing up positive memories with your colleague, which can strengthen your bond and counterbalance the negative feelings so you can express them effectively.

If you start every conversation with, “Hey, remember that time when… ?” you and your friend will die of boredom.

You need new things, new memories, rather than using nostalgia as the glue holding a friendship together. Living in the past can make you both feel emotionally stu...

Scientists have discovered that our thoughts can actually change the structure of our brains.

This phenomenon is called neuroplasticity.

As we go through life experiencing and ...