Nostalgia is overrated
If you start every conversation with, “Hey, remember that time when… ?” you and your friend will die of boredom.
You need new things, new memories, rather than using nostalgia as the glue holding a friendship together. Living in the past can make you both feel emotionally stunted and a bit stale.
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Unless something truly terrible happens, there’s no room for grudges.
You will annoy each other, of course, but it’s always better to get over it quickly.
It is key to maintaining real relationships.
Turn up, because you know they would do the same for you in a heartbeat.
Friendship is not a monogamous relationship; there is room for more than one. When you’ve known someone for years, try to be confident in the bond you’ve got.
People get busy and life has dramatic ups and downs, but if you watch Drag Race every Friday together or bake Betty Crocker cookies every month, you have something to anchor you through the chaos of life.
The best way to have friends is to interact with the same person regularly.
Look for activities where the same core people show up. Keep showing up yourself.
Friendship helps protect the brain and body from stress, anxiety and depression. Being around trusted others, in essence, signals safety and security,
Research suggests that you only need between four and five close pals. Close friends should be someone you can talk to, someone you can depend upon and someone you can enjoy.
❤️ Brainstash Inc.