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When something upsets us, it can be difficult to control our anger. However, it's important to remain calm and patient with others, especially during stressful situations.

Losing your temper does not demonstrate strength or assertiveness. In fact, it often has the opposite effect. Remember ...

In life, it's important to have the courage to be disliked.

Here's why:

• Other people's opinions are outside our control.
• Our happiness should not rely on being liked by everyone.
• Instead, we should prioritize our own well-being.
• Having the...

...are common thinking errors that harm our rational decision-making.

We don't always see things as they are. We don't simply glean information through the senses and act on it; instead, our minds give that info their own spin, which can sometimes be deceptive.